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Activity data of Fiambu

Total distance:	25 072,62 km	Number of activities:	2421x
Total duration:	125d 09:41:18

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July, 2021, 27. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	05.07 Mon
	06.07 Tue				19 °C	TDL		5,0 km	33:08	6:37/km	75 %	4 m	0,0	277 kcal		EL, Tempolauf	56		282 ms	48,7L/51,3R %	6,4 cm
					20 °C	TDL		3,0 km	18:29	6:07/km	83 %	13 m	0,0	187 kcal		Tempolauf zurück	42		260 ms	48,1L/51,9R %	5,9 cm
					19 °C	WA		2,0 km	14:31	7:09/km	76 %	9 m	0,0	125 kcal		Cool down	24		303 ms	51,6L/48,4R %	6,5 cm
	07.07 Wed				14 °C	DL		7,1 km	52:51	7:28/km	68 %	28 m	0,0	404 kcal		Warstein Laufen	63		321 ms		6,3 cm
	08.07 Thu
	09.07 Fri				15 °C	DL		11,0 km	1:21:56	7:27/km	71 %	123 m	1,2	678 kcal		Warstein Laufen	109		303 ms	50,6L/49,4R %	6,5 cm
	10.07 Sat				20 °C			74,9 km	3:20:28	22,4 km/h	61 %	213 m	0,0	1 146 kcal		Soest Rennradfahren	170
	11.07 Sun				15 °C	FS		10,0 km	1:07:20	6:43/km	77 %	122 m	1,3	630 kcal		Warstein Laufen	116		295 ms	49,8L/50,2R %	6,4 cm
6x Laufen					15 °C			38,2 km	4:28:15	7:02/km	74 %	299 m		2 301 kcal			410		298 ms	49,9L/50,1R %	6,3 cm
1x Radfahren					20 °C			74,9 km	3:20:28	22,4 km/h	61 %	213 m		1 146 kcal			170
2x Krafttraining									53:03		53 %			188 kcal			28

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