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Activity data of Fiambu

Total distance:	24 994,20 km	Number of activities:	2413x
Total duration:	125d 00:59:26

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July, 2021, 28. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	12.07 Mon				21 °C	TDL		1,5 km	9:00	6:10/km	74 %	4 m	0,0	75 kcal		Einstufungslauf	15		279 ms		6,5 cm
					21 °C	DL		3,6 km	25:14	6:57/km	73 %	13 m	0,0	217 kcal		Warstein Laufen	40		292 ms		6,3 cm
	13.07 Tue				16 °C	FS		3,1 km	28:47	9:21/km	71 %	41 m	0,0	206 kcal		Techniktraining	38		543 ms		6,4 cm
					17 °C	DL		6,5 km	49:35	7:37/km	74 %	120 m	2,0	419 kcal		Trails und Hills	72		415 ms		6,5 cm
	14.07 Wed
	15.07 Thu
	16.07 Fri				15 °C	DL		8,0 km	58:39	7:19/km	70 %	16 m	0,0	453 kcal		Osnabrück Laufen	73		310 ms		6,5 cm
	17.07 Sat				21 °C	DL		12,4 km	1:30:05	7:16/km	74 %	64 m	0,0	720 kcal		Osnabrück - Locke...	146		327 ms	51,9L/48,1R %	6,8 cm
	18.07 Sun
6x Laufen					18 °C			35,1 km	4:21:20	7:27/km	72 %	258 m		2 090 kcal			384		358 ms	51,9L/48,1R %	6,5 cm
1x Beweglichkeitstraining									11:36		38 %			18 kcal			1
2x Krafttraining									1:17:39		52 %			276 kcal			38

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