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Activity data of Fiambu

Total distance:	25 060,46 km	Number of activities:	2418x
Total duration:	125d 07:06:25

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August, 2021, 32. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	09.08 Mon				14 °C	TDL		4,0 km	24:41	6:08/km	78 %	15 m	0,0	232 kcal		Tempolauf	46		267 ms	50,2L/49,8R %	6,1 cm
					13 °C	WA		1,3 km	9:26	7:15/km	73 %	4 m	0,0	81 kcal		Cool down	14		300 ms	49,7L/50,3R %	6,4 cm
	10.08 Tue
	11.08 Wed
	12.08 Thu				16 °C	DL		10,0 km	1:13:38	7:21/km	74 %	111 m	1,0	634 kcal		Mit Hunde-Angriff 🤬	116		338 ms	51,0L/49,0R %	6,5 cm
					23 °C			4,1 km	1:01:13	4,0 km/h	54 %	111 m	2,4	290 kcal		Rüthen Gehen	34
	13.08 Fri
	14.08 Sat				20 °C	LL		42,2 km	5:41:53	8:06/km	75 %	151 m	0,0	2 481 kcal		Freundin beim ers...	548		367 ms		6,3 cm
	15.08 Sun				17 °C			24,0 km	1:15:24	19,1 km/h	48 %	42 m	0,0	266 kcal		Lockere Morgenrun...	26
4x Laufen					18 °C			57,6 km	7:29:38	7:49/km	75 %	281 m		3 428 kcal			724		355 ms	50,7L/49,3R %	6,3 cm
1x Radfahren					17 °C			24,0 km	1:15:24	19,1 km/h	48 %	42 m		266 kcal			26
1x Krafttraining									5:39		54 %			28 kcal			3
1x Sonstiges					23 °C			4,1 km	1:01:13	4,0 km/h	54 %	111 m		290 kcal			34

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