Activity data of Fiambu

Total distance:	24 867,73 km	Number of activities:	2404x
Total duration:	124d 12:09:53

All years
2024	73x	55 km 240 km	6 °C	932,3 km -	4d 21:09:41	7:32/km	74 %	10 499 m	64 756 kcal	11439	349 ms		6,9 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

September, 2021, 35. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.09 Wed
	02.09 Thu	19 °C		14,0 km	4:38:40	3,0 km/h	52 %	564 m	6,3	1 221 kcal		Scheffau am Wilde...	133
	03.09 Fri	22 °C		12,7 km	3:25:53	3,7 km/h	54 %	658 m	6,8	1 055 kcal		Ellmau Wandern	116
	04.09 Sat
	05.09 Sun	17 °C		24,1 km	1:23:26	17,3 km/h	52 %	121 m	1,1	353 kcal		Scheffau am Wilde...	41
	06.09 Mon	16 °C		7,9 km	3:55:14	2,0 km/h	58 %	887 m	8,3	1 131 kcal		Zum Ellmauer Tor	154
	07.09 Tue	16 °C		11,0 km	3:57:49	2,8 km/h	51 %	592 m	7,3	984 kcal		Zur Gruttenhütte ...	97
	08.09 Wed
	09.09 Thu
	10.09 Fri
	11.09 Sat	17 °C	DL	7,0 km	52:02	7:25/km	74 %	20 m	0,0	420 kcal		Langsam wieder re...	76		312 ms	50,6L/49,5R %	6,3 cm
	12.09 Sun	15 °C	DL	12,1 km	1:32:06	7:37/km	80 %	219 m	2,6	783 kcal		Trails only	162		330 ms	50,8L/49,2R %	6,3 cm
		20 °C		22,5 km	1:09:42	19,4 km/h	55 %	59 m	0,0	337 kcal		Lockere Runde	32
	13.09 Mon
	14.09 Tue	12 °C	DL	12,1 km	1:29:11	7:23/km	71 %	33 m	0,0	705 kcal		12km GA1	119		312 ms	50,2L/49,8R %	6,5 cm
		14 °C	IT	0,3 km	3:18	11:00/km	77 %	4 m	0,2	27 kcal		4 x 8sek Bergspri...	6		758 ms	50,6L/49,4R %	7,1 cm
	15.09 Wed
	16.09 Thu	12 °C	FS	10,0 km	1:10:50	7:03/km	78 %	31 m	0,0	611 kcal		Fartlek 1-2-1 km	135		305 ms	49,7L/50,3R %	6,3 cm
	17.09 Fri
	18.09 Sat	13 °C	DL	16,3 km	2:15:59	8:21/km	76 %	364 m	4,1	1 994 kcal		Warstein Navigieren	233
		20 °C		40,2 km	1:54:10	21,1 km/h	62 %	85 m	0,0	679 kcal		2 h RECOM	100
	19.09 Sun	11 °C	RG	10,1 km	1:15:47	7:30/km	70 %	31 m	0,0	592 kcal		Guiness World Rec...	98		312 ms	50,3L/49,7R %	5,9 cm
	20.09 Mon
	21.09 Tue	7 °C	TDL	6,1 km	37:55	6:14/km	81 %	29 m	0,0	391 kcal		Bobitz - 5km HMRT	80		273 ms	50,0L/50,0R %	5,8 cm
		7 °C	WA	2,7 km	19:30	7:10/km	77 %	15 m	0,0	185 kcal		Bobitz cool down	34		306 ms	49,8L/50,2R %	6,2 cm
	22.09 Wed
	23.09 Thu	11 °C	TDL	10,0 km	1:09:12	6:54/km	83 %	113 m	1,2	691 kcal		10 km GA 2	154		294 ms	50,3L/49,7R %	6,4 cm
	24.09 Fri
	25.09 Sat	16 °C		18,1 km	1:13:22	14,8 km/h	59 %	260 m	2,7	434 kcal		1h Recom Mountain...	58
		22 °C		11,2 km	2:09:05	5,2 km/h	56 %	101 m	0,5	675 kcal		Einkaufen	79
	26.09 Sun	18 °C	LL	18,1 km	2:16:28	7:33/km	74 %	34 m	0,0	1 085 kcal		18 km GA1	207		322 ms	50,0L/50,0R %	6,3 cm
	27.09 Mon
	28.09 Tue	10 °C	FS	10,0 km	1:07:43	6:45/km	76 %	27 m	0,0	598 kcal		Fartlek 1-2-1 km	117		300 ms	49,7L/50,3R %	6,0 cm
	29.09 Wed
	30.09 Thu	8 °C	TDL	11,0 km	1:19:21	7:12/km	82 %	158 m	2,1	730 kcal		10 km GA 2	169		319 ms	50,7L/49,3R %	6,2 cm
13x Laufen		12 °C		125,9 km	15:29:22	7:23/km	76 %	1 078 m		8 812 kcal			1590		313 ms	50,2L/49,8R %	6,2 cm
4x Radfahren		18 °C		104,8 km	5:40:40	18,5 km/h	57 %	525 m		1 803 kcal			231
3x Beweglichkeitstraining					2:02:16		33 %			140 kcal			6
6x Krafttraining					1:21:05		50 %			267 kcal			37
5x Sonstiges		18 °C		56,8 km	18:06:41	3,1 km/h	54 %	2 802 m		5 066 kcal			579