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Activity data of Fiambu

Total distance:	24 994,20 km	Number of activities:	2413x
Total duration:	125d 00:59:26

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September, 2021, 39. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	27.09 Mon
	28.09 Tue				10 °C	FS		10,0 km	1:07:43	6:45/km	76 %	27 m	0,0	598 kcal		Fartlek 1-2-1 km	117		300 ms	49,7L/50,3R %	6,0 cm
	29.09 Wed
	30.09 Thu				8 °C	TDL		11,0 km	1:19:21	7:12/km	82 %	158 m	2,1	730 kcal		10 km GA 2	169		319 ms	50,7L/49,3R %	6,2 cm
	01.10 Fri				7 °C			2,9 km	33:56	5,1 km/h	51 %	17 m	0,0	183 kcal		Einkaufen	15
	02.10 Sat							47,6 km	1:50:11	25,9 km/h	60 %			674 kcal		Indoor Cycling	74
						DL		7,0 km	1:39:56	14:15/km				955 kcal		Strong Viking Bro...	122
	03.10 Sun				16 °C	LL		20,0 km	2:30:16	7:30/km	76 %	96 m	0,0	1 234 kcal		20 km GA1	243		335 ms		5,9 cm
4x Laufen					12 °C			48,1 km	6:37:16	8:16/km	77 %	281 m		3 517 kcal			651		322 ms	50,2L/49,8R %	6,0 cm
1x Radfahren								47,6 km	1:50:11	25,9 km/h	60 %			674 kcal			74
1x Beweglichkeitstraining									48:20		32 %			52 kcal			2
2x Krafttraining									58:53		54 %			252 kcal			35
1x Sonstiges					7 °C			2,9 km	33:56	5,1 km/h	51 %	17 m		183 kcal			15

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