Activity data of Fiambu

Total distance:	24 847,30 km	Number of activities:	2403x
Total duration:	124d 11:11:31

All years
2024	73x	56 km 242 km	6 °C	932,3 km -	4d 21:09:41	7:32/km	74 %	10 499 m	64 756 kcal	11439	349 ms		6,9 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

October, 2021, 39. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Fri	7 °C		2,9 km	33:56	5,1 km/h	51 %	17 m	0,0	183 kcal		Einkaufen	15
	02.10 Sat			47,6 km	1:50:11	25,9 km/h	60 %			674 kcal		Indoor Cycling	74
			DL	7,0 km	1:39:56	14:15/km				955 kcal		Strong Viking Bro...	122
	03.10 Sun	16 °C	LL	20,0 km	2:30:16	7:30/km	76 %	96 m	0,0	1 234 kcal		20 km GA1	243		335 ms		5,9 cm
	04.10 Mon
	05.10 Tue	9 °C	TDL	9,0 km	58:16	6:28/km	80 %	27 m	0,0	542 kcal		7km Schwelle	116		276 ms	48,7L/51,3R %	6,1 cm
		10 °C	WA	2,0 km	14:52	7:24/km	75 %	9 m	0,0	127 kcal		Cool down	23		339 ms	49,9L/50,1R %	6,4 cm
	06.10 Wed
	07.10 Thu		DL	6,1 km	42:05	6:55/km	73 %			361 kcal		LB 6km GA2	65
	08.10 Fri
	09.10 Sat
	10.10 Sun		DL	9,0 km	1:00:02	6:39/km	76 %			518 kcal		LB 10km GA1	100		245 ms	49,0L/51,0R %	7,2 cm
	11.10 Mon
	12.10 Tue		FS	10,5 km	1:13:24	6:59/km	72 %			557 kcal		Laufband Fartlek ...	90		242 ms	49,4L/50,6R %	7,5 cm
	13.10 Wed				10:25		56 %			53 kcal		Crosstraining	7
			WA	2,1 km	14:30	6:58/km	76 %			134 kcal		LB nach dem Kraft...	25
	14.10 Thu	9 °C	TDL	10,0 km	1:09:43	6:57/km	78 %	30 m	0,0	618 kcal		EL, 4km HMRT, AL	129		290 ms		6,2 cm
	15.10 Fri
	16.10 Sat	6 °C	LL	21,2 km	2:40:44	7:34/km	80 %	405 m	3,5	1 406 kcal		Bibertal 21km GA1	290		379 ms		6,4 cm
	17.10 Sun			29,2 km	1:15:32	23,2 km/h	61 %	157 m	0,0	455 kcal			55
		10 °C		5,9 km	1:25:19	4,2 km/h	49 %	110 m	1,7	381 kcal		Zum Lörmecketurm ...	32
	18.10 Mon
	19.10 Tue	13 °C	TDL	10,0 km	1:09:25	6:56/km	78 %	29 m	0,0	608 kcal		EL, 4km HMRT, AL	125		300 ms		6,2 cm
	20.10 Wed
	21.10 Thu		DL	6,0 km	41:56	6:58/km	74 %			351 kcal		LB 4km GA2	60
	22.10 Fri	8 °C		4,2 km	1:00:05	4,2 km/h	53 %	5 m	0,0	257 kcal		Startnummer abhol...	28
	23.10 Sat	5 °C	DL	4,5 km	31:49	7:08/km	73 %	8 m	0,0	263 kcal		Lübeck - 3km GA1	47		317 ms		6,6 cm
		9 °C		4,1 km	1:24:15	2,9 km/h	46 %	5 m	0,0	275 kcal		Lübeck Gehen	26
	24.10 Sun	8 °C	WK	10,0 km	1:01:42	6:09/km	79 %	17 m	0,0	682 kcal		Lübeck - 10km Sta...	127		261 ms		6,6 cm
	25.10 Mon
	26.10 Tue			7,0 km	30:14	13,9 km/h	58 %			182 kcal		Indoor Cycling	19
	27.10 Wed			23,6 km	51:31	27,5 km/h	69 %			379 kcal		Intervalle	67
	28.10 Thu	8 °C		3,7 km	1:06:12	3,4 km/h	44 %	20 m	0,0	236 kcal		Warstein Gehen	14
	29.10 Fri		DL	14,5 km	1:36:47	6:40/km	76 %			787 kcal		Zwift Watopia	160		262 ms	49,4L/50,6R %	7,5 cm
	30.10 Sat	12 °C		40,4 km	1:44:50	23,1 km/h	65 %	212 m	0,0	699 kcal		#traumhafterHerbs...	103
		12 °C		6,1 km	1:28:43	4,1 km/h	55 %	114 m	1,9	411 kcal		Zum hohlen Stein	51
	31.10 Sun		DL	8,5 km	57:17	6:46/km	75 %			490 kcal		Zwift Makuri Isla...	88		221 ms	48,4L/51,6R %	7,5 cm
		14 °C		2,5 km	29:49	5,0 km/h	49 %	8 m	0,0	147 kcal		Warstein Gehen	11
		13 °C		6,7 km	1:41:02	4,0 km/h	52 %	121 m	1,9	436 kcal		Zum Kohlenmeiler ...	45
16x Laufen		10 °C		150,5 km	18:22:44	7:20/km	76 %	621 m		9 633 kcal			1810		298 ms	49,1L/50,9R %	6,6 cm
5x Radfahren		12 °C		147,8 km	6:12:18	23,8 km/h	62 %	369 m		2 389 kcal			318
3x Beweglichkeitstraining					2:18:13		33 %			166 kcal			7
7x Krafttraining					4:35:35		55 %			1 212 kcal			166
9x Sonstiges		10 °C		36,0 km	9:19:46	3,9 km/h	50 %	400 m		2 379 kcal			229