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Activity data of Fiambu

Total distance:	25 290,75 km	Number of activities:	2439x
Total duration:	126d 03:27:26

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October, 2021, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	04.10 Mon
	05.10 Tue				9 °C	TDL		9,0 km	58:16	6:28/km	80 %	27 m	0,0	542 kcal		7km Schwelle	116		276 ms	48,7L/51,3R %	6,1 cm
					10 °C	WA		2,0 km	14:52	7:24/km	75 %	9 m	0,0	127 kcal		Cool down	23		339 ms	49,9L/50,1R %	6,4 cm
	06.10 Wed
	07.10 Thu					DL		6,1 km	42:05	6:55/km	73 %			361 kcal		LB 6km GA2	65
	08.10 Fri
	09.10 Sat
	10.10 Sun					DL		9,0 km	1:00:02	6:39/km	76 %			518 kcal		LB 10km GA1	100		245 ms	49,0L/51,0R %	7,2 cm
4x Laufen					9 °C			26,1 km	2:55:15	6:42/km	76 %	36 m		1 548 kcal			304		269 ms	49,0L/51,0R %	6,6 cm

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