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Activity data of Fiambu

Total distance:	24 921,50 km	Number of activities:	2410x
Total duration:	124d 20:05:49

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November, 2021, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Mon
	02.11 Tue					DL		15,0 km	1:47:25	7:09/km	73 %			764 kcal		15 km GA1 Zwift L...	162		256 ms	49,4L/50,6R %	8,1 cm
	03.11 Wed					RG		4,2 km	40:03	9:38/km	66 %			266 kcal		Incline Training	44
	04.11 Thu					FS		10,2 km	1:11:12	7:00/km	75 %			582 kcal		Zwift Academy Pac...	118		288 ms	48,3L/51,7R %	7,6 cm
	05.11 Fri				6 °C			6,1 km	21:33	17,0 km/h	48 %	28 m	0,0	87 kcal		Zum Gym	8
						DL		1,2 km	20:18	16:55/km	70 %			165 kcal		Bergsteig-Laufband	26
					7 °C			2,7 km	7:42	20,7 km/h	50 %	4 m	0,0	36 kcal		Vom Gym nach Hause	3
	06.11 Sat				6 °C	DL		12,0 km	1:41:39	8:27/km	77 %	277 m	3,4	821 kcal		Hinderniss- + Ori...	181		486 ms	50,2L/49,8R %	6,7 cm
	07.11 Sun								53:50		69 %			381 kcal		Sperrmüll raus st...	68
5x Laufen					6 °C			42,6 km	5:40:37	8:00/km	74 %	277 m		2 598 kcal			531		347 ms	49,4L/50,6R %	7,4 cm
2x Radfahren					6 °C			8,8 km	29:15	17,9 km/h	48 %	32 m		123 kcal			11
2x Beweglichkeitstraining									1:14:07		32 %			74 kcal			6
2x Krafttraining									1:38:09		54 %			416 kcal			60
1x Sonstiges									53:50		69 %			381 kcal			68

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