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Activity data of Fiambu

Total distance:	25 353,11 km	Number of activities:	2444x
Total duration:	126d 09:53:44

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November, 2021, 45. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	08.11 Mon
	09.11 Tue				4 °C	DL		15,0 km	1:48:39	7:14/km	79 %	130 m	0,5	949 kcal		15 km GA2	211		307 ms	50,5L/49,5R %	6,2 cm
	10.11 Wed					RG		4,3 km	40:30	9:23/km	67 %			284 kcal		Incline Training	48
	11.11 Thu				4 °C	LL		23,0 km	2:47:38	7:17/km	78 %	312 m	2,5	1 500 kcal		23km GA1	311		314 ms	50,0L/50,0R %	6,0 cm
	12.11 Fri							27,1 km	1:02:19	26,1 km/h	54 %			328 kcal		1h Recom	33
	13.11 Sat							20,1 km	43:01	28,0 km/h	58 %			245 kcal		Indoor Cycling	31
	14.11 Sun				8 °C	TDL		10,1 km	1:04:58	6:28/km	80 %	38 m	0,0	626 kcal		EL, 7km HMRT, AL	131		287 ms		6,0 cm
4x Laufen					4 °C			52,4 km	6:21:45	7:17/km	77 %	480 m		3 359 kcal			701		306 ms	50,2L/49,8R %	6,0 cm
2x Radfahren								47,2 km	1:45:20	26,9 km/h	55 %			573 kcal			64
1x Beweglichkeitstraining									41:48		28 %			32 kcal			1
1x Krafttraining									1:01:01		57 %			287 kcal			41

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