No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 21.03 Mon | 34:36 | 31 % | 26 kcal | Yin Yoga | 3 | ||||||||||||||||
| 22.03 Tue | 5 °C | IT | 11,1 km | 1:14:29 | 6:44/km | 77 % | 42 m | 0,0 | 674 kcal | 1km Wechsellauf Z... | 138 | 302 ms | 49,0L/51,0R % | 5,9 cm | |||||||
| 23.03 Wed | 4 °C | DL | 7,1 km | 52:46 | 7:28/km | 69 % | 27 m | 0,0 | 411 kcal | Easy shake out | 68 | 324 ms | 6,3 cm | ||||||||
| 24.03 Thu | 15 °C | 6,2 km | 1:19:22 | 4,7 km/h | 52 % | 116 m | 1,7 | 375 kcal | Warstein Gehen | 43 | |||||||||||
| 25.03 Fri | 17 °C | 4,0 km | 48:47 | 4,9 km/h | 41 % | 11 m | 0,0 | 224 kcal | Schwerin Gehen | 12 | |||||||||||
| 26.03 Sat | 11 °C | WK | 60,4 km | 8:18:47 | 8:16/km | 80 % | 204 m | 0,0 | 3 639 kcal | Schweriner Seentr... | 1034 | 457 ms | 6,7 cm | ||||||||
| 27.03 Sun | 11:03 | 33 % | 92 kcal | Ruhe | 1 | ||||||||||||||||
| 3x Laufen | 9 °C | 78,5 km | 10:26:02 | 7:58/km | 78 % | 273 m | 4 724 kcal | 1240 | 427 ms | 49,0L/51,0R % | 6,5 cm | ||||||||||
| 2x Krafttraining | 24:36 | 49 % | 92 kcal | 11 | |||||||||||||||||
| 4x Sonstiges | 15 °C | 10,2 km | 2:53:48 | 4,8 km/h | 43 % | 127 m | 717 kcal | 59 | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
