Activity data of Fiambu

Total distance:	25 072,62 km	Number of activities:	2420x
Total duration:	125d 09:06:54

All years
2024	81x	57 km 246 km	6 °C	1 043,6 km -	5d 10:34:09	7:30/km	74 %	11 692 m	72 894 kcal	12805	341 ms		7,0 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	5x

July, 2022, 26. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.07 Fri	14 °C		8,7 km	1:35:30	5,5 km/h	52 %	28 m	0,0	500 kcal		Kleinkrams beim H...	48
	02.07 Sat	18 °C		46,5 km	1:51:59	24,9 km/h	70 %	216 m	0,0	828 kcal		Kurze Runde	143
	03.07 Sun	22 °C		104,6 km	4:25:13	23,7 km/h	68 %	636 m	0,1	1 694 kcal		Wunderschöne Tour...	320
	04.07 Mon
	05.07 Tue	16 °C		9,0 km	1:36:38	5,6 km/h	53 %	24 m	0,0	510 kcal		Einkaufen	53
	06.07 Wed
	07.07 Thu			25,1 km	52:25	28,7 km/h	74 %			358 kcal		Indoor Cycling	70
	08.07 Fri	12 °C	DL	7,0 km	55:31	7:54/km	72 %	29 m	0,0	412 kcal		Warstein Laufen	80		354 ms		6,6 cm
	09.07 Sat	16 °C		18,7 km	57:18	19,5 km/h	57 %	157 m	0,8	288 kcal		Warstein Rennradf...	35
	10.07 Sun			50,3 km	2:05:05	24,1 km/h	68 %	309 m	0,0	753 kcal			146
	11.07 Mon				18:24		32 %			21 kcal		ShaktiMath 🤌😌	1
	12.07 Tue	15 °C	DL	6,0 km	45:33	7:34/km	73 %	38 m	0,0	357 kcal		Warstein Laufen	71		351 ms		6,5 cm
	13.07 Wed	28 °C		99,1 km	4:23:09	22,6 km/h	65 %	400 m	0,0	1 583 kcal		Münster Rennradfa...	260
	14.07 Thu	21 °C		3,9 km	1:03:47	3,6 km/h	50 %	68 m	1,3	264 kcal		Warstein Gehen	27
					17:30		35 %			30 kcal		ShaktiMath	1
	15.07 Fri	15 °C		8,5 km	1:36:52	5,2 km/h	52 %	33 m	0,0	496 kcal		Zum Baumarkt	46
	16.07 Sat
	17.07 Sun	19 °C		59,3 km	3:21:49	17,6 km/h	57 %	628 m	2,2	1 026 kcal		Warstein Rennradf...	142
	18.07 Mon
	19.07 Tue
	20.07 Wed
	21.07 Thu
	22.07 Fri
	23.07 Sat
	24.07 Sun
	25.07 Mon
	26.07 Tue
	27.07 Wed	21 °C		2,0 km	38:45	3,1 km/h	48 %	5 m	0,0	131 kcal		Krücken-Spazierga...	14
	28.07 Thu	23 °C		3,0 km	56:41	3,1 km/h	49 %	60 m	1,7	148 kcal		Warstein Gehen	19
	29.07 Fri
	30.07 Sat
	31.07 Sun
2x Laufen		13 °C		13,1 km	1:41:04	7:45/km	72 %	67 m		769 kcal			151		352 ms		6,5 cm
7x Radfahren		22 °C		403,6 km	17:56:58	22,5 km/h	65 %	2 346 m		6 530 kcal			1116
9x Krafttraining					3:36:42		42 %			505 kcal			50
8x Sonstiges		17 °C		35,0 km	8:04:07	4,7 km/h	50 %	218 m		2 100 kcal			209