Activity data of Fiambu

Total distance:	25 177,25 km	Number of activities:	2431x
Total duration:	125d 16:55:16

All years
2024	83x	56 km 242 km	6 °C	1 060,4 km -	5d 12:32:14	7:30/km	74 %	12 118 m	74 162 kcal	13004	340 ms		7,0 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	5x

December, 2022, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Thu
	02.12 Fri
	03.12 Sat			9,0 km	24:39	22,0 km/h	58 %	69 m	0,6	123 kcal			17
	04.12 Sun	2 °C		5,5 km	1:09:10	4,7 km/h	51 %	105 m	1,8	347 kcal		Warstein Gehen	31
	05.12 Mon
	06.12 Tue	1 °C		7,0 km	1:06:39	6,3 km/h	70 %	40 m	0,0	466 kcal		Nordic walking	85
	07.12 Wed
	08.12 Thu
	09.12 Fri
	10.12 Sat	-3 °C		5,7 km	1:08:44	5,0 km/h	57 %	94 m	1,8	378 kcal		Warstein Gehen	47
	11.12 Sun
	12.12 Mon			30,5 km	58:09	31,5 km/h	68 %	56 m	0,0	407 kcal			69
	13.12 Tue	-5 °C		2,9 km	35:38	4,8 km/h	52 %	31 m	0,0	182 kcal		Warstein Gehen	18
		28 °C	DL	4,4 km	35:26	8:01/km	73 %	215 m	3,9	519 kcal			54
	14.12 Wed
	15.12 Thu	-6 °C	DL	7,0 km	56:17	8:01/km	75 %	37 m	0,0	471 kcal		Warstein Laufen	91		381 ms		5,3 cm
	16.12 Fri				51:48		69 %			439 kcal		Crosstraining	62
	17.12 Sat	-5 °C		11,2 km	2:46:39	4,0 km/h	54 %	299 m	3,6	750 kcal		Winterberg Wandern	97
	18.12 Sun	-6 °C	DL	10,0 km	1:19:31	7:56/km	78 %	117 m	1,2	741 kcal		Warstein Laufen	149		382 ms	49,3L/50,7R %	5,2 cm
	19.12 Mon
	20.12 Tue	9 °C	DL	5,3 km	38:52	7:18/km	80 %	17 m	0,0	371 kcal		Warstein Laufen	78		334 ms		5,6 cm
	21.12 Wed
	22.12 Thu
	23.12 Fri
	24.12 Sat	8 °C	DL	14,0 km	1:52:41	8:02/km	79 %	68 m	0,0	933 kcal		Warstein Laufen	220		354 ms		5,7 cm
					46:11		37 %			76 kcal		Yoga	7
	25.12 Sun			31,7 km	1:05:18	29,1 km/h	61 %	92 m	0,0	397 kcal			51
	26.12 Mon	9 °C	DL	5,0 km	35:55	7:09/km	80 %	33 m	0,0	334 kcal		Fartlek	74		335 ms		5,9 cm
					41:37		34 %			52 kcal		Yoga Nidra	3
				46,6 km	1:38:31	28,4 km/h	58 %	20 m	0,0	548 kcal			68
	27.12 Tue				10:34		62 %			79 kcal		Crosstraining	9
	28.12 Wed
	29.12 Thu	8 °C	RG	7,1 km	1:00:08	8:31/km	73 %	25 m	0,0	450 kcal		Warstein Laufen	89		440 ms		6,1 cm
	30.12 Fri
	31.12 Sat	15 °C	WA	2,2 km	19:53	9:07/km	72 %	13 m	0,0	151 kcal		Zum Start	27		643 ms		6,6 cm
		15 °C	WK	5,1 km	34:13	6:44/km	86 %	8 m	0,0	354 kcal		Soest Silvesterlauf	87		291 ms		5,9 cm
9x Laufen		6 °C		60,1 km	7:52:56	7:52/km	77 %	533 m		4 324 kcal			869		379 ms	49,3L/50,7R %	5,6 cm
4x Radfahren				117,8 km	4:06:37	28,7 km/h	61 %	237 m		1 475 kcal			205
5x Krafttraining					5:20:42		54 %			1 521 kcal			178
9x Sonstiges		-2 °C		32,2 km	9:17:00	4,8 km/h	54 %	569 m		2 769 kcal			359