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Activity data of Fiambu

Total distance:	24 994,20 km	Number of activities:	2413x
Total duration:	125d 00:59:26

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December, 2022, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	26.12 Mon				9 °C	DL		5,0 km	35:55	7:09/km	80 %	33 m	0,0	334 kcal		Fartlek	74		335 ms		5,9 cm
									41:37		34 %			52 kcal		Yoga Nidra	3
								46,6 km	1:38:31	28,4 km/h	58 %	20 m	0,0	548 kcal			68
	27.12 Tue								10:34		62 %			79 kcal		Crosstraining	9
	28.12 Wed
	29.12 Thu				8 °C	RG		7,1 km	1:00:08	8:31/km	73 %	25 m	0,0	450 kcal		Warstein Laufen	89		440 ms		6,1 cm
	30.12 Fri
	31.12 Sat				15 °C	WA		2,2 km	19:53	9:07/km	72 %	13 m	0,0	151 kcal		Zum Start	27		643 ms		6,6 cm
					15 °C	WK		5,1 km	34:13	6:44/km	86 %	8 m	0,0	354 kcal		Soest Silvesterlauf	87		291 ms		5,9 cm
	01.01 Sun				12 °C			7,9 km	1:28:13	5,4 km/h	50 %	94 m	1,3	500 kcal		Warstein Gehen	38
4x Laufen					10 °C			19,3 km	2:30:09	7:46/km	77 %	79 m		1 289 kcal			277		407 ms		6,0 cm
1x Radfahren								46,6 km	1:38:31	28,4 km/h	58 %	20 m		548 kcal			68
1x Krafttraining									1:11:44		51 %			297 kcal			33
3x Sonstiges					12 °C			7,9 km	2:20:24	5,4 km/h	46 %	94 m		631 kcal			50

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