Activity data of Fiambu

Total distance:	24 880,89 km	Number of activities:	2408x
Total duration:	124d 15:04:53

All years
2024	75x	55 km 240 km	6 °C	940,6 km -	4d 22:09:48	7:32/km	74 %	10 533 m	65 336 kcal	11518	348 ms		6,9 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

January, 2023, 52. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Sun	12 °C		7,9 km	1:28:13	5,4 km/h	50 %	94 m	1,3	500 kcal		Warstein Gehen	38
	02.01 Mon	9 °C		2,8 km	30:31	5,5 km/h	53 %	18 m	0,0	175 kcal		Mittagspause	16
	03.01 Tue	5 °C	DL	5,4 km	40:05	7:22/km	77 %	24 m	0,0	350 kcal		40 min DL mit Lau...	72		303 ms		5,8 cm
	04.01 Wed
	05.01 Thu	8 °C	DL	6,0 km	46:47	7:47/km	78 %	102 m	1,7	425 kcal		40 min DL hügelig	84		323 ms		5,5 cm
	06.01 Fri				50:43		66 %			381 kcal		Crosstraining	55
	07.01 Sat			9,8 km	18:40	31,5 km/h	71 %	38 m	0,0	155 kcal			27
				9,5 km	22:05	25,8 km/h	72 %	101 m	1,2	162 kcal			33
				27,1 km	50:51	32,0 km/h	70 %	44 m	0,0	382 kcal			68
	08.01 Sun	9 °C	LL	13,1 km	1:41:26	7:43/km	78 %	121 m	1,3	919 kcal		90 min LDL	187		312 ms		5,7 cm
	09.01 Mon
	10.01 Tue	4 °C	DL	5,0 km	41:28	8:14/km	76 %	51 m	0,0	346 kcal		40 min DL, Lauf A...	73		347 ms	49,7L/50,4R %	6,1 cm
	11.01 Wed
	12.01 Thu	7 °C	DL	8,0 km	57:51	7:12/km	82 %	36 m	0,0	541 kcal		7x800m ext. Inter...	131		307 ms	47,9L/52,1R %	5,6 cm
	13.01 Fri
	14.01 Sat	4 °C	DL	9,3 km	1:14:45	8:01/km	72 %	55 m	0,0	577 kcal		70 min LDL mit 6x...	113		361 ms		6,0 cm
	15.01 Sun
	16.01 Mon
	17.01 Tue	29 °C	DL	5,6 km	43:32	7:51/km	78 %	208 m	1,4	638 kcal		Laufband	84
	18.01 Wed
	19.01 Thu	-1 °C	DL	7,1 km	50:50	7:11/km	81 %	50 m	0,0	488 kcal		30 min DL 10x50m...	109		310 ms		6,0 cm
	20.01 Fri				42:44		64 %			311 kcal		Crosstraining	45
	21.01 Sat	-1 °C	LL	12,1 km	1:33:21	7:45/km	77 %	52 m	0,0	810 kcal		Möhnesee-Runde	161		318 ms		5,8 cm
	22.01 Sun				10:53		58 %			70 kcal		Schnee schieben	8
		-1 °C		10,5 km	2:04:59	5,1 km/h	55 %	129 m	1,3	537 kcal		Warstein Wandern	81
	23.01 Mon
	24.01 Tue		IT	11,4 km	1:21:59	7:10/km	82 %			863 kcal		10x800m Intervalle	186
	25.01 Wed
	26.01 Thu		DL	6,3 km	45:15	7:14/km	76 %			382 kcal		Zwift Laufband	77
		0 °C		3,0 km	39:50	4,5 km/h	47 %	20 m	0,0	196 kcal		Warstein Gehen	15
	27.01 Fri				40:12		58 %			231 kcal		Crosstraining	29
					10:04		37 %			19 kcal		Yoga	1
	28.01 Sat	-2 °C		5,3 km	1:00:58	5,2 km/h	51 %	72 m	1,4	311 kcal		Warstein Gehen	30
		0 °C	LL	15,0 km	1:55:40	7:41/km	75 %	46 m	0,0	951 kcal		Möhnesee Laufen	192		320 ms	48,4L/51,6R %	5,8 cm
	29.01 Sun				20:10		34 %			27 kcal		Yoga	2
	30.01 Mon
	31.01 Tue
12x Laufen		5 °C		104,4 km	13:12:59	7:36/km	77 %	745 m		7 290 kcal			1469		322 ms	48,5L/51,5R %	5,8 cm
3x Radfahren				46,4 km	1:31:36	30,4 km/h	71 %	183 m		699 kcal			128
4x Krafttraining					3:20:14		48 %			763 kcal			86
11x Sonstiges		3 °C		29,5 km	8:39:17	5,1 km/h	54 %	333 m		2 758 kcal			320