RUNALYZE Sign up for free Features

Activity data of Fiambu

Total distance:	25 177,25 km	Number of activities:	2431x
Total duration:	125d 16:55:16

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2023, 4. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	23.01 Mon
	24.01 Tue					IT		11,4 km	1:21:59	7:10/km	82 %			863 kcal		10x800m Intervalle	186
	25.01 Wed
	26.01 Thu					DL		6,3 km	45:15	7:14/km	76 %			382 kcal		Zwift Laufband	77
					0 °C			3,0 km	39:50	4,5 km/h	47 %	20 m	0,0	196 kcal		Warstein Gehen	15
	27.01 Fri								40:12		58 %			231 kcal		Crosstraining	29
									10:04		37 %			19 kcal		Yoga	1
	28.01 Sat				-2 °C			5,3 km	1:00:58	5,2 km/h	51 %	72 m	1,4	311 kcal		Warstein Gehen	30
					0 °C	LL		15,0 km	1:55:40	7:41/km	75 %	46 m	0,0	951 kcal		Möhnesee Laufen	192		320 ms	48,4L/51,6R %	5,8 cm
	29.01 Sun								20:10		34 %			27 kcal		Yoga	2
3x Laufen					0 °C			32,7 km	4:02:54	7:25/km	78 %	46 m		2 196 kcal			455		320 ms	48,4L/51,6R %	5,8 cm
1x Krafttraining									50:39		47 %			174 kcal			18
5x Sonstiges					-1 °C			8,3 km	2:51:14	4,9 km/h	49 %	92 m		784 kcal			77

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team