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Activity data of Fiambu

Total distance:	25 177,25 km	Number of activities:	2431x
Total duration:	125d 16:55:16

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February, 2023, 6. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	06.02 Mon
	07.02 Tue				-3 °C	IT		8,1 km	57:23	7:07/km	79 %	31 m	0,0	529 kcal		5x3min IV Zone5b	112		331 ms	48,7L/51,3R %	5,8 cm
	08.02 Wed
	09.02 Thu				-3 °C	FS		13,2 km	1:34:30	7:11/km	80 %	74 m	0,0	889 kcal		1km Wechsellauf Z...	197		309 ms	49,5L/50,5R %	5,6 cm
	10.02 Fri				5 °C			11,2 km	2:23:00	4,7 km/h	39 %	120 m	0,8	694 kcal		Warstein Gehen	37
	11.02 Sat				4 °C	WA		0,8 km	6:11	7:50/km	75 %	4 m	0,0	55 kcal		Dortmund Laufen	10		331 ms	48,9L/51,1R %	6,5 cm
					4 °C	WK		10,1 km	1:09:21	6:54/km	87 %	12 m	0,0	722 kcal		Do it fast - Dort...	186		288 ms	48,4L/51,6R %	6,2 cm
	12.02 Sun							40,4 km	1:51:12	21,8 km/h	50 %			661 kcal		Indoor Cycling	52
4x Laufen					0 °C			32,1 km	3:47:25	7:06/km	82 %	121 m		2 195 kcal			505		308 ms	49,0L/51,1R %	5,8 cm
1x Radfahren								40,4 km	1:51:12	21,8 km/h	50 %			661 kcal			52
1x Sonstiges					5 °C			11,2 km	2:23:00	4,7 km/h	39 %	120 m		694 kcal			37

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