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Activity data of Fiambu

Total distance:	25 353,11 km	Number of activities:	2444x
Total duration:	126d 09:53:44

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March, 2023, 11. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	13.03 Mon				10 °C	IT		17,1 km	2:01:00	7:05/km	79 %	76 m	0,0	1 138 kcal		1km Wechsellauf Z...	240		304 ms	48,7L/51,4R %	6,0 cm
	14.03 Tue				7 °C	IT		9,0 km	1:10:01	7:45/km	79 %	238 m	3,4	655 kcal		4x6min Berg IV	139		340 ms		5,9 cm
	15.03 Wed
	16.03 Thu				2 °C	DL		7,3 km	51:06	6:59/km	77 %	40 m	0,0	485 kcal		DL Zone2	91		311 ms		6,1 cm
	17.03 Fri				14 °C			24,4 km	1:15:51	19,3 km/h	59 %	191 m	1,2	475 kcal		Warstein Gravel/O...	56
	18.03 Sat				9 °C			2,6 km	31:03	5,1 km/h	45 %	8 m	0,0	160 kcal		Warstein Gehen	9
					16 °C	WK		10,1 km	1:06:42	6:37/km	86 %	16 m	0,0	727 kcal		Salzkotten - Sälz...	169		278 ms	47,8L/52,2R %	6,0 cm
	19.03 Sun				9 °C	RG		8,0 km	1:00:16	7:31/km	71 %	91 m	0,0	514 kcal		Regenerationslauf	81		322 ms		6,0 cm
5x Laufen					9 °C			51,5 km	6:09:05	7:10/km	79 %	461 m		3 519 kcal			720		310 ms	48,3L/51,7R %	5,9 cm
1x Radfahren					14 °C			24,4 km	1:15:51	19,3 km/h	59 %	191 m		475 kcal			56
1x Krafttraining									15:57		60 %			110 kcal			13
1x Sonstiges					9 °C			2,6 km	31:03	5,1 km/h	45 %	8 m		160 kcal			9

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