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Activity data of Fiambu

Total distance:	24 921,50 km	Number of activities:	2410x
Total duration:	124d 20:05:49

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March, 2023, 12. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	20.03 Mon
	21.03 Tue				7 °C	DL		7,0 km	56:23	8:01/km	79 %	146 m	2,4	524 kcal		Warstein Trail La...	112
	22.03 Wed
	23.03 Thu				10 °C	DL		10,0 km	1:14:33	7:26/km	81 %	129 m	1,5	740 kcal		DL Zone2	160		316 ms		6,1 cm
	24.03 Fri
	25.03 Sat				9 °C	DL		15,0 km	1:50:47	7:23/km	78 %	133 m	0,7	1 017 kcal		Warstein Laufen	213		355 ms		6,2 cm
	26.03 Sun							62,5 km	2:24:29	25,9 km/h	56 %	348 m	0,3	845 kcal			96
					6 °C	RG		6,7 km	1:08:25	10:12/km	51 %	16 m	0,0	403 kcal		Aktive Regeneration	34
4x Laufen					8 °C			38,8 km	5:10:08	8:00/km	73 %	424 m		2 684 kcal			519		339 ms		6,1 cm
1x Radfahren								62,5 km	2:24:29	25,9 km/h	56 %	348 m		845 kcal			96
1x Krafttraining									21:07		54 %			113 kcal			13

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