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Activity data of Fiambu

Total distance:	25 353,11 km	Number of activities:	2444x
Total duration:	126d 09:53:44

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April, 2023, 15. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	10.04 Mon				10 °C	LL		30,0 km	4:13:35	8:27/km	80 %	591 m	3,7	2 182 kcal		Long Run mit Höhe...	522		510 ms		5,9 cm
					15 °C			7,8 km	28:03	16,8 km/h	52 %	54 m	0,0	154 kcal		Warstein Gravel/O...	14
									42:15		33 %			54 kcal		Yin Yoga	3
	11.04 Tue
	12.04 Wed				6 °C	DL		10,0 km	1:16:32	7:38/km	73 %	50 m	0,0	641 kcal		Dauerlauf Zone 2	120		316 ms		6,1 cm
	13.04 Thu				10 °C	TDL		10,0 km	1:08:07	6:48/km	80 %	33 m	0,0	683 kcal		Oldenburg (Oldb.)...	142		299 ms		6,4 cm
					9 °C	DL		0,3 km	2:01	7:28/km	77 %		0,0	17 kcal		Oldenburg (Oldb.)...	4		379 ms		6,4 cm
	14.04 Fri
	15.04 Sat				11 °C	DL		10,0 km	1:11:53	7:10/km	75 %	14 m	0,0	698 kcal		Oldenburg - Cresc...	120		304 ms		6,2 cm
	16.04 Sun
5x Laufen					9 °C			60,4 km	7:52:08	7:49/km	78 %	688 m		4 221 kcal			908		416 ms		6,0 cm
1x Radfahren					15 °C			7,8 km	28:03	16,8 km/h	52 %	54 m		154 kcal			14
1x Sonstiges									42:15		33 %			54 kcal			3

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