Dati dell'attivitá di Fiambu

Distanza totale:	25 296,78 km	Numero di attività:	2440x
Durata totale:	126d 04:17:14

Tutti gli anni
2024	89x	57 km 246 km	7 °C	1 126,7 km -	5d 20:53:43	7:30/km	74 %	13 588 m	79 108 kcal	13795	336 ms		7,0 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In totale	1x	7x	3x	4x	2x	10x	5x

February, 2024, 5. Settimana

		Temp.	Tipologia	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	CS	Energia	Frazioni	Titolo	TRIMP	VO₂max	Ground contact	GCB	Oscillazione verticale
	01.02 Gio	6 °C	DL	8,0 km	58:00	7:13/km	73 %	28 m	0,0	499 kcal		Dauerlauf - moder...	88		314 ms		6,2 cm
	02.02 Ven			14,1 km	31:51	26,5 km/h	57 %			261 kcal		ROUVY - Lago di G...	23
		8 °C		3,7 km	39:30	5,6 km/h	50 %	11 m	0,0	219 kcal		Warstein Gehen	19
	03.02 Sab	7 °C	DL	3,6 km	25:10	7:04/km	70 %	12 m	0,0	214 kcal		Aktivierungslauf	34		312 ms		6,4 cm
					35:30		31 %			41 kcal		Yoga	2
	04.02 Dom	9 °C	DL	1,0 km	7:40	7:31/km	70 %	1 m	0,0	71 kcal		Dortmund Laufen	10		319 ms		6,7 cm
		9 °C	WK	10,2 km	1:00:26	5:55/km	86 %	13 m	0,0	698 kcal		Do it fast Dortmund	157		260 ms		6,2 cm
					33:33		34 %			56 kcal		Yoga	5
	05.02 Lun			5,2 km	12:57	24,1 km/h	45 %			71 kcal		Indoor Cycling	4
				24,3 km	1:08:40	21,3 km/h	59 %			529 kcal		ROUVY - Cairngorm...	53
	06.02 Mar	7 °C	DL	12,1 km	1:34:01	7:48/km	70 %	68 m	0,0	782 kcal		ruhiger DL Z1-Z2 HF	129		352 ms		6,2 cm
	07.02 Mer
	08.02 Gio	8 °C	DL	10,0 km	1:08:19	6:48/km	75 %	25 m	0,0	662 kcal		Dauerlauf II, ink...	117		296 ms		6,5 cm
	09.02 Ven			24,4 km	54:18	26,9 km/h	59 %			416 kcal		ROUVY - loop fla...	41
	10.02 Sab	8 °C	DL	8,0 km	55:28	6:54/km	75 %	27 m	0,0	521 kcal		Dauerlauf - moder...	93		297 ms		5,8 cm
					42:23		28 %			44 kcal		YinYoga	2
	11.02 Dom	9 °C	DL	10,4 km	1:15:06	7:15/km	78 %	256 m	3,3	723 kcal		Fahrtspiel Gelände	144		335 ms		5,9 cm
	12.02 Lun	6 °C	LL	20,0 km	2:30:22	7:30/km	74 %	53 m	0,0	1 363 kcal		Soest - Langer Lauf	244		360 ms		6,1 cm
	13.02 Mar	7 °C		9,5 km	2:04:11	4,6 km/h	46 %	167 m	2,2	406 kcal		Warstein Wandern	46
	14.02 Mer	8 °C	IT	7,0 km	53:15	7:35/km	75 %	177 m	2,7	507 kcal		Berg IV 5x3:00 min	91		332 ms		6,2 cm
				13,9 km	39:01	21,3 km/h	50 %			239 kcal		Indoor Cycling	18
	15.02 Gio	10 °C	RG	20,3 km	2:45:29	8:09/km	74 %	320 m	3,2	1 369 kcal		Anröchte Trailrun...	263		472 ms		6,0 cm
	16.02 Ven	12 °C		25,9 km	1:20:50	19,2 km/h	58 %	310 m	2,3	516 kcal		Warstein Gravel-R...	64
	17.02 Sab	7 °C	IT	14,0 km	1:31:04	6:30/km	75 %	39 m	0,0	902 kcal		DL Zone 2 HF inkl...	154		282 ms		5,8 cm
		10 °C		9,6 km	2:07:29	4,5 km/h	43 %	114 m	1,1	552 kcal		Warstein Gehen	41
	18.02 Dom	8 °C	LL	24,5 km	3:20:18	8:10/km	75 %	568 m	4,9	1 783 kcal		3,5h Hike&Trail Z...	342		524 ms		5,9 cm
	19.02 Lun	6 °C	DL	13,0 km	1:34:37	7:16/km	70 %	128 m	1,1	842 kcal		13km DL regenerativ	133		313 ms		5,9 cm
	20.02 Mar	6 °C	RG	7,0 km	56:24	8:02/km	67 %	76 m	1,2	453 kcal		Kempten (Allgäu) ...	64		441 ms		6,0 cm
	21.02 Mer	-1 °C	IT	12,3 km	1:25:06	6:57/km	73 %	67 m	0,1	832 kcal		Kempten (Allgäu) ...	129		310 ms		5,7 cm
	22.02 Gio	5 °C	DL	8,1 km	58:30	7:15/km	71 %	70 m	0,6	558 kcal		Kempten (Allgäu) ...	81		277 ms		8,1 cm
	23.02 Ven
	24.02 Sab
	25.02 Dom	3 °C	TDL	8,0 km	50:52	6:20/km	78 %	27 m	0,0	558 kcal		Tempo Dauerlauf	98		258 ms		7,9 cm
		4 °C	LL	18,1 km	2:21:26	7:50/km	80 %	292 m	3,1	1 384 kcal		Hennesee Panorama...	290		275 ms		7,6 cm
					30:11		38 %			52 kcal		Yoga	4
	26.02 Lun
	27.02 Mar	2 °C	IT	7,2 km	51:44	7:11/km	80 %	212 m	3,1	556 kcal		Hügel-Intervalle ...	103		269 ms		7,8 cm
	28.02 Mer
	29.02 Gio	3 °C	DL	13,3 km	1:35:30	7:11/km	75 %	113 m	1,0	943 kcal		ruhiger Dauerlauf	156		275 ms		8,0 cm
21x Laufen		6 °C		236,2 km	1d 04:58:47	7:22/km	75 %	2 572 m		16 220 kcal			2920		350 ms		6,4 cm
6x Radfahren		12 °C		107,7 km	4:47:37	22,5 km/h	56 %	310 m		2 032 kcal			203
4x Krafttraining					1:48:29		49 %			441 kcal			50
7x Sonstiges		8 °C		22,7 km	7:12:47	4,7 km/h	41 %	292 m		1 370 kcal			119