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Activity data of Fiambu

Total distance:	25 041,42 km	Number of activities:	2417x
Total duration:	125d 04:41:07

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April, 2024, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	22.04 Mon
	23.04 Tue					IT		8,1 km	1:02:55	7:49/km	74 %	265 m		614 kcal		3x 8:00 bei 10% S...	105		285 ms		7,8 cm
	24.04 Wed
	25.04 Thu				3 °C	DL		11,1 km	1:20:54	7:18/km	73 %	180 m	2,0	806 kcal		Dauerlauf - moder...	127		276 ms		8,0 cm
	26.04 Fri				11 °C			20,4 km	58:22	21,0 km/h	60 %	148 m	0,2	425 kcal		Warstein - Radfah...	51
	27.04 Sat				8 °C	DL		3,0 km	21:15	7:02/km	70 %	12 m	0,0	211 kcal		Aktivierungslauf,...	29		274 ms		8,0 cm
					9 °C	DL		5,3 km	38:52	7:18/km	69 %	22 m	0,0	369 kcal		Warstein Laufen	50		279 ms		8,1 cm
					17 °C			4,8 km	1:11:15	4,1 km/h	47 %	98 m	1,8	316 kcal		Warstein Gehen	27
									43:38		32 %			59 kcal		YinYoga	4
	28.04 Sun				17 °C	WK		30,5 km	3:55:04	7:42/km	78 %	508 m	3,8	2 294 kcal		52. Hermannslauf	442		275 ms		7,6 cm
5x Laufen					12 °C			58,0 km	7:19:00	7:34/km	75 %	987 m		4 294 kcal			753		276 ms		7,7 cm
1x Radfahren					11 °C			20,4 km	58:22	21,0 km/h	60 %	148 m		425 kcal			51
2x Sonstiges					17 °C			4,8 km	1:54:53	4,1 km/h	41 %	98 m		375 kcal			31

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