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Activity data of Fleggo

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Temp.TypeDistanceDurationPacePoweravg. HRmax. HRElev.EnergyTRIMPVO2maxCadenceEIRERPESF
01.09. Sun17 °CLL30,03 km2:25:304:51/km76 %82 %251 m1595 kcal213168 spm154
02.09. Mon
03.09. Tue5 °CDL15,00 km1:12:024:48/km79 %100 %153 m984 kcal124172 spm113
04.09. Wed8 °CDL12,51 km1:03:205:04/km72 %80 %58 m705 kcal74166 spm93
05.09. Thu
06.09. Fri
07.09. Sat20 °CWA1,01 km5:215:18/km75 %85 %75 kcal7160 spm73
21 °CWK3,42 km14:054:07/km71 %83 %176 kcal16178 spm204
08.09. Sun
09.09. Mon11 °CDL13,00 km1:02:514:50/km75 %85 %59 m803 kcal90170 spm93
10.09. Tue
11.09. Wed5 °CDL15,00 km1:13:044:52/km77 %86 %78 m956 kcal111168 spm73
12.09. Thu
13.09. Fri12 °CDL15,01 km1:12:024:48/km78 %87 %77 m994 kcal118168 spm73
23 °CIT3,94 km1:17:2419:39/km55 %77 %20 m494 kcal41162 spm15
14.09. Sat
15.09. Sun
16.09. Mon13 °CTDL21,11 km1:36:574:36/km85 %94 %187 m1438 kcal220166 spm144
17.09. Tue
18.09. Wed7 °CDL11,50 km1:00:075:14/km85 %90 %73 m939 kcal134168 spm63
19.09. Thu
20.09. Fri
21.09. Sat
22.09. Sun
23.09. Mon
24.09. Tue
25.09. Wed
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27.09. Fri
28.09. Sat
29.09. Sun
30.09. Mon
11x Laufen12 °C141,53 km12:22:435:15/km76 %100 %956 m9159 kcal1148168 spm3

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