Activity data of Fleggo

Total distance:	36 772,49 km	Number of activities:	3290x
Total duration:	115d 19:14:46

All years
2023	51x	50 km 218 km	3 °C	630,00 km -	2d 01:34:24	4:43/km	75 %	95 %	378 W	1 569 m	43 591 kcal	2953	57,51	168 spm	1,25 m	3
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	74 %	111 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	3
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	69 %	105 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m	2
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	72 %	109 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	2
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	74 %	100 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	3
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	76 %	100 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	77 %	118 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	80 %	107 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	79 %	100 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	1x

March, 2023, 13. Week

			Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	RPE	SF
	01.03 Wed					24,22 km	45:22	32,0 km/h		65 %	77 %		205 W		221 m	534 kcal	1			84 rpm
						1,94 km	24:21	4,8 km/h		42 %	59 %				23 m	93 kcal	7			42 rpm
	02.03 Thu		0 °C	DL		11,77 km	50:08	4:16/km		81 %	86 %		415 W		44 m	815 kcal	94		58,73	172 spm	1,36 m	11	4
						2,10 km	30:46	4,1 km/h		43 %	56 %				26 m	111 kcal	0			39 rpm
	03.03 Fri		0 °C	IT		11,75 km	55:21	4:43/km		77 %	87 %		384 W		101 m	831 kcal	101		55,39	172 spm	1,23 m	11	4
							15:16			34 %	41 %					63 kcal	0
	04.03 Sat					0,75 km	14:56	1:59/100m		53 %	54 %					163 kcal	7			15 rpm	1,67 m
						2,44 km	33:36	4,4 km/h		44 %	60 %				36 m	127 kcal	10			42 rpm
							27:00			33 %	42 %					111 kcal	3
	05.03 Sun		0 °C	IT		21,26 km	1:32:12	4:20/km		82 %	91 %		397 W		14 m	1 473 kcal	198		56,90	174 spm	1,33 m	20	4
	06.03 Mon						17:01			34 %	41 %					69 kcal	2
						30,02 km	45:18	39,8 km/h		69 %	85 %		221 W		113 m	602 kcal	54			78 rpm
	07.03 Tue		2 °C	IT		10,00 km	47:39	4:46/km		77 %	86 %		386 W		48 m	712 kcal	73		55,13	170 spm	1,23 m	11	4
			4 °C	DL		1,87 km	30:16	16:11/km		50 %	65 %		193 W		2 m	100 kcal	0		19,37	84 spm	0,74 m	6	3
			4 °C	DL		2,06 km	32:00	15:32/km		54 %	72 %		209 W			113 kcal	0		19,06	90 spm	0,72 m	6	3
	08.03 Wed					7,52 km	13:06	34,4 km/h		51 %	57 %		159 W		4 m	120 kcal	0			91 rpm
						24,02 km	36:48	39,2 km/h		58 %	66 %		185 W		58 m	398 kcal	0			90 rpm
	09.03 Thu		8 °C	IT		12,61 km	55:21	4:23/km		80 %	88 %		410 W		20 m	872 kcal	112		57,66	172 spm	1,32 m	13	4
	10.03 Fri		7 °C	DL		17,15 km	1:21:19	4:44/km		75 %	80 %		381 W		36 m	1 175 kcal	133		57,60	168 spm	1,26 m	9	4
							21:15			36 %	47 %					87 kcal	0
						1,83 km	24:02	4,6 km/h		41 %	46 %				24 m	90 kcal	0			47 rpm
	11.03 Sat					2,17 km	37:05	3,5 km/h		34 %	61 %				23 m	102 kcal	4			35 rpm
							15:25			34 %	47 %					62 kcal	2
	12.03 Sun		-2 °C	DL		16,52 km	1:20:17	4:52/km		70 %	77 %		368 W		40 m	1 093 kcal	83		61,39	168 spm	1,22 m	9	4
						1,00 km	21:18	2:08/100m		55 %	70 %					236 kcal	0			16 rpm	1,47 m
	13.03 Mon						24:14			34 %	46 %					100 kcal	3
	14.03 Tue		8 °C	TDL		12,02 km	50:28	4:12/km		83 %	86 %		416 W		24 m	835 kcal	111		58,12	174 spm	1,37 m	13	4
						2,17 km	38:48	3,4 km/h		39 %	65 %				25 m	120 kcal	0			36 rpm
	15.03 Wed					3,12 km	4:49	38,9 km/h		49 %	52 %		164 W		13 m	46 kcal	0			63 rpm
						28,10 km	42:22	39,8 km/h		60 %	67 %		198 W		60 m	489 kcal	0			76 rpm
	16.03 Thu		7 °C	DL		12,03 km	1:00:02	4:59/km		75 %	81 %		376 W		12 m	869 kcal	68		54,07	166 spm	1,21 m	9	4
	17.03 Fri					4,05 km	6:07	39,7 km/h		54 %	60 %		162 W			56 kcal	4			62 rpm
						29,07 km	46:27	37,6 km/h		60 %	72 %		180 W		60 m	496 kcal	39			72 rpm
	18.03 Sat		11 °C	DL		8,01 km	34:47	4:21/km		80 %	88 %		401 W		10 m	558 kcal	7		58,44	172 spm	1,34 m	11	4
			16 °C			2,00 km	17:52	6,7 km/h		43 %	57 %		29 W		14 m	56 kcal	0
	19.03 Sun		8 °C	DL		2,50 km	12:11	4:52/km		71 %	75 %		356 W			172 kcal	12		60,03	170 spm	1,21 m	7	3
			7 °C	DL		3,01 km	10:40	3:33/km		88 %	91 %		475 W			190 kcal	26		65,23	186 spm	1,52 m	20	4
			8 °C	WA		2,51 km	13:03	5:12/km		72 %	76 %		347 W		16 m	184 kcal	14		53,87	166 spm	1,16 m	7	3
						3,80 km	55:39	4,1 km/h		40 %	53 %				32 m	180 kcal	0			43 rpm
	20.03 Mon					23,13 km	35:40	38,9 km/h		69 %	85 %		234 W		153 m	486 kcal	12			80 rpm
							16:19			35 %	51 %					66 kcal	3
	21.03 Tue						14:59			34 %	52 %					87 kcal	2
						2,23 km	29:53	4,5 km/h		40 %	61 %				31 m	116 kcal	7			45 rpm
	22.03 Wed		9 °C	DL		10,01 km	47:03	4:42/km		73 %	80 %		382 W		37 m	675 kcal	70		60,45	166 spm	1,28 m	9	4
						3,32 km	1:10:54	2,8 km/h		39 %	58 %				35 m	175 kcal	0			31 rpm
	23.03 Thu		15 °C	DL		10,00 km	44:52	4:29/km		78 %	87 %		396 W		40 m	697 kcal	84		58,28	168 spm	1,33 m	11	4
	24.03 Fri					3,56 km	45:00	4,7 km/h		41 %	48 %				42 m	183 kcal	11			52 rpm
	25.03 Sat		11 °C	WA		1,68 km	8:11	4:52/km		78 %	84 %		395 W			126 kcal	12		52,65	164 spm	1,25 m	7	3
			10 °C	WK		5,00 km	18:32	3:42/km		92 %	95 %		477 W		8 m	342 kcal	54		57,77	178 spm	1,52 m	20	4
	26.03 Sun						15:46			32 %	38 %					66 kcal	2
	27.03 Mon					17,54 km	30:11	34,9 km/h		64 %	76 %		213 W		100 m	380 kcal	24			71 rpm
	28.03 Tue		0 °C	DL		10,01 km	46:37	4:39/km		74 %	82 %		385 W		38 m	674 kcal	73		60,01	166 spm	1,29 m	9	4
	29.03 Wed	12 °C
	30.03 Thu	14 °C
	31.03 Fri	12 °C
20x Laufen			4 °C		181,77 km	14:30:59	4:48/km		75 %	95 %		378 W		490 m	12 506 kcal	1325		58,29	164 spm	1,25 m		3
2x Schwimmen					1,75 km	36:14	2:04/100m		54 %	70 %					399 kcal	7			15 rpm	1,55 m
1x Radfahren			16 °C		2,00 km	17:52	6,7 km/h		43 %	57 %		29 W		14 m	56 kcal	0
19x Sonstiges					25,56 km	9:17:19	3,9 km/h		38 %	65 %				297 m	2 008 kcal	56			40 rpm
10x Indoor cycling					190,79 km	5:06:10	37,4 km/h		62 %	85 %		200 W		782 m	3 607 kcal	134			78 rpm