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Activity data of Fleggo

Total distance:	19 274,11 km	Number of activities:	1691x
Total duration:	63d 22:04:45

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March, 2021, 9. week

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				Temp.	Type		Distance	Duration	Pace	Power	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Stride length	EI	RE	RPE	SF
	01.03 Mon			-2 °C	DL		15,25 km	1:14:31	4:53/km	271 W	70 %	79 %	115 m	710 kcal	98		172 spm	1.19 m	0.76	0.91	7	3
				7 °C			5,55 km	1:50:27	3,0 km/h		36 %	57 %	111 m	393 kcal	18		37 rpm	0.68 m
				10 °C			1,61 km	21:59	4,4 km/h		34 %	40 %	16 m	75 kcal	2		34 rpm	1.08 m
	02.03 Tue			-2 °C	DL		22,50 km	1:49:50	4:53/km	271 W	70 %	80 %	220 m	1042 kcal	140		174 spm	1.18 m	0.76	0.92	9	3
	03.03 Wed			-1 °C	DL		22,50 km	1:49:25	4:52/km	271 W	71 %	82 %	53 m	1076 kcal	148		174 spm	1.18 m	0.76	0.92	7	3
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3x Laufen				-2 °C			60,25 km	4:53:46	4:53/km	271 W	70 %	82 %	388 m	2828 kcal	386		173 spm	1.18 m				3
2x Wandern				8 °C			7,16 km	2:12:26	3,2 km/h		36 %	57 %	127 m	468 kcal	20		37 rpm	0.75 m

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