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Activity data of Fleggo

Total distance:	40 073,95 km	Number of activities:	3737x
Total duration:	129d 18:25:23

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December, 2023, 49. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.12 Fri						111,15 km	2:48:53	39,5 km/h		59 %	67 %		200 W		54 m	1 865 kcal	144			78 rpm
	02.12 Sat						2,25 km	38:44	3,5 km/h		41 %	50 %				22 m	120 kcal	7			39 rpm
							3,21 km	1:12:56	2,6 km/h		33 %	58 %				33 m	174 kcal	6			30 rpm
	03.12 Sun						61,10 km	2:15:20	27,1 km/h		64 %	88 %		206 W		1 106 m	1 460 kcal	137			72 rpm
	04.12 Mon						38,35 km	59:58	38,4 km/h		65 %	91 %		207 W		32 m	673 kcal	58			76 rpm
	05.12 Tue						50,12 km	1:15:22	39,9 km/h		65 %	73 %		213 W		26 m	846 kcal	72			80 rpm
							2,05 km	24:03	5,1 km/h		38 %	50 %				16 m	121 kcal	10
	06.12 Wed						44,18 km	1:16:12	34,8 km/h		68 %	92 %		211 W		195 m	900 kcal	93			80 rpm
								7:59:52			24 %	41 %					2 153 kcal	4
	07.12 Thu						30,27 km	45:10	40,2 km/h		78 %	92 %		255 W		60 m	678 kcal	87			78 rpm
	08.12 Fri						25,10 km	46:02	32,7 km/h		61 %	74 %		191 W		134 m	506 kcal	39			79 rpm
							2,12 km	28:47	4,4 km/h		40 %	56 %				30 m	105 kcal	8
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5x Sonstiges						9,63 km	10:44:22	3,5 km/h		27 %	58 %				101 m	2 673 kcal	35			33 rpm
7x Indoor cycling						360,27 km	10:06:57	35,6 km/h		64 %	92 %		208 W		1 607 m	6 928 kcal	630			77 rpm

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