Activity data of Fleggo

Total distance:	16 165,45 km	Number of activities:	1493x
Total duration:	54d 11:52:50

All years
2020	255x	58 km/week 250 km/month	10 °C	2 730,15 km	10d 20:42:10	5:23/km	298 W	72 %	109 %	12.218 m	180623 kcal	20311	163 spm	2
2019	215x	52 km/week 227 km/month	8 °C	2 725,57 km	9d 12:50:34	5:02/km	338 W	74 %	100 %	17.995 m	163619 kcal	19467	167 spm	3
2018	145x	29 km/week 125 km/month	10 °C	1 501,70 km	5d 13:14:22	5:19/km	271 W	76 %	100 %	11.007 m	93606 kcal	12758	161 spm
2017	100x	20 km/week 85 km/month	11 °C	1 024,12 km	3d 17:05:16	5:13/km		78 %	118 %	7.100 m	68124 kcal	9032	159 spm
2016	110x	22 km/week 97 km/month	13 °C	1 165,99 km	3d 22:54:34	4:53/km		80 %	107 %	7.749 m	74455 kcal	12075	166 spm
2015	130x	23 km/week 102 km/month	14 °C	1 222,91 km	4d 07:34:33	5:05/km		79 %	100 %	7.850 m	83365 kcal	13704	332 spm
2014	11x	4 km/week 17 km/month	10 °C	72,94 km	6:22:28	5:15/km				476 m	5609 kcal	587

	2015	2016	2017	2018	2019	2020
1 000m	3:22 1x	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x
42,2 km	---	---	---	---	3:19:06 1x	---
In total	8x	11x	13x	14x	16x	12x

November, 2020, 48. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	Power	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	EI	RE	RPE	SF
	01.11 Sun	11 °C		2,20 km	40:44	3,2 km/h		37 %	49 %	31 m	147 kcal	0		37 rpm
	02.11 Mon	14 °C	DL	10,00 km	55:00	5:30/km	283 W	66 %	74 %	42 m	807 kcal	30		166 spm	0.64	0.78	11	2
					10:00			39 %	63 %		38 kcal	0
	03.11 Tue	13 °C	DL	10,01 km	53:43	5:22/km	284 W	68 %	79 %	29 m	512 kcal	43		168 spm	0.66	0.79	7	3
					15:06			39 %	47 %		57 kcal	0
	04.11 Wed	8 °C	DL	12,50 km	1:00:38	4:51/km	321 W	74 %	82 %	28 m	716 kcal	64		168 spm	0.64	0.78	9	3
	05.11 Thu	3 °C	DL	10,26 km	51:23	5:00/km	313 W	72 %	81 %	84 m	576 kcal	67		170 spm	0.64	0.77	9	3
	06.11 Fri	-2 °C	DL	12,75 km	1:00:04	4:43/km	333 W	77 %	98 %	81 m	785 kcal	94		172 spm	0.64	0.77	7	3
					15:01			41 %	46 %		57 kcal	2
		9 °C	DL	7,35 km	56:51	7:44/km	187 W	61 %	77 %	24 m	463 kcal	43		156 spm	0.69	0.84	7	3
	07.11 Sat				15:06			34 %	40 %		57 kcal	1
					21:40			33 %	42 %		83 kcal	1
	08.11 Sun	4 °C	DL	6,00 km	42:37	7:06/km	203 W	56 %	62 %	18 m	366 kcal	12		158 spm	0.69	0.84	6	3
	09.11 Mon	1 °C	DL	12,50 km	1:01:11	4:54/km	318 W	73 %	80 %	28 m	696 kcal	76		170 spm	0.64	0.78	7	3
	10.11 Tue	3 °C	DL	12,51 km	56:22	4:30/km	352 W	79 %	86 %	22 m	768 kcal	94		170 spm	0.63	0.76	9	3
					39:24			34 %	42 %		154 kcal	1
	11.11 Wed	5 °C	DL	12,52 km	55:35	4:26/km	359 W	80 %	88 %	32 m	802 kcal	98		170 spm	0.63	0.76	9	3
					15:01			35 %	43 %		57 kcal	0
	12.11 Thu	6 °C	DL	12,51 km	53:47	4:18/km	373 W	82 %	91 %	40 m	838 kcal	106		172 spm	0.62	0.75	11	3
	13.11 Fri	5 °C	DL	10,01 km	50:24	5:02/km	308 W	71 %	78 %	48 m	558 kcal	49		168 spm	0.64	0.78	7	3
		12 °C	WA	4,01 km	53:39	13:23/km	104 W	50 %	66 %	10 m	314 kcal	15		152 spm	0.72	0.87	6	3
	14.11 Sat				15:01			35 %	38 %		57 kcal	1
	15.11 Sun			1,01 km	20:28	3,0 km/h		52 %	75 %		127 kcal	11
		12 °C	DL	6,02 km	43:58	7:18/km	197 W	59 %	70 %	40 m	378 kcal	30		150 spm	0.70	0.84	6	3
	16.11 Mon			30,02 km	1:00:22	29,8 km/h	117 W			76 m	395 kcal	47		62 rpm			6	3
	17.11 Tue	8 °C	TDL	21,11 km	1:37:53	4:38/km	339 W	81 %	95 %	45 m	1326 kcal	191		170 spm	0.64	0.77	17	3
	18.11 Wed			35,06 km	57:51	36,4 km/h	164 W			8 m	542 kcal	23		68 rpm			9	3
	19.11 Thu	8 °C	TDL	13,00 km	57:19	4:25/km	361 W	82 %	96 %	24 m	873 kcal	97		170 spm	0.63	0.76	15	3
					15:31			35 %	46 %		59 kcal	0
	20.11 Fri	4 °C	TDL	10,01 km	44:26	4:26/km	359 W	79 %	85 %	41 m	634 kcal	60		168 spm	0.63	0.76	9	3
		5 °C	WA	5,26 km	35:39	6:47/km	219 W	70 %	82 %	16 m	406 kcal	34		158 spm	0.67	0.81	6	3
	21.11 Sat				15:01			29 %	45 %		57 kcal	0
	22.11 Sun	3 °C	WA	5,50 km	49:57	9:05/km	158 W	52 %	63 %	26 m	343 kcal	22		156 spm	0.70	0.84	6	3
	23.11 Mon	2 °C	DL	12,50 km	1:04:26	5:09/km	298 W	69 %	75 %	32 m	653 kcal	70		168 spm	0.65	0.79	7	3
	24.11 Tue			30,22 km	56:26	32,1 km/h	136 W			64 m	438 kcal	30		62 rpm			7	3
		0 °C	TDL	12,51 km	55:53	4:28/km	356 W	77 %	86 %	17 m	788 kcal	85		170 spm	0.63	0.76	11	3
		3 °C		2,01 km	32:43	3,7 km/h		38 %	60 %	9 m	109 kcal	1		38 rpm
	25.11 Wed				2:10:55			84 %	102 %		1760 kcal	313		150 spm
		0 °C	WA	3,08 km	16:43	5:26/km	276 W	70 %	77 %	5 m	202 kcal	16		166 spm	0.67	0.81	6	3
		0 °C	WK	21 100m	1:18:48	3:44/km	446 W	90 %	97 %	91 m	1415 kcal	209		176 spm	0.60	0.73	19	5
		1 °C	WA	2,50 km	13:41	5:28/km	289 W	89 %	94 %	18 m	246 kcal	33		168 spm	0.63	0.76	6	2
	26.11 Thu	0 °C	DL	10,00 km	50:25	5:03/km	307 W	74 %	86 %	38 m	600 kcal	51		166 spm	0.65	0.78	9	2
					40:06			34 %	41 %		154 kcal	0
	27.11 Fri
	28.11 Sat
	29.11 Sun
	30.11 Mon
26x Laufen		5 °C		255,52 km	1d 00:11:17	5:10/km	302 W	73 %	102 %	879 m	17825 kcal	2002		165 spm				3
3x Radfahren				95,30 km	2:54:39	32,7 km/h	139 W			148 m	1375 kcal	100		64 rpm				3
12x Sonstiges				1,01 km	3:57:25	3,0 km/h		36 %	75 %		957 kcal	17
2x Wandern		7 °C		4,21 km	1:13:27	3,4 km/h		37 %	60 %	40 m	256 kcal	1		37 rpm