Activity data of Fleggo

Total distance:	15,297.93 km	Number of activities:	1368x
Total duration:	50d 12:12:27

All years
2020	193x	56 km/week 245 km/month	11 °C	2.139,45 km	8d 06:11:13	5:20/km	303 W	72 %	109 %	10.087 m	136981 kcal	15170	165 spm	2
2019	215x	52 km/week 227 km/month	8 °C	2.725,57 km	9d 12:50:34	5:02/km	338 W	74 %	100 %	17.995 m	163619 kcal	19467	167 spm	3
2018	145x	29 km/week 125 km/month	10 °C	1.501,70 km	5d 13:14:22	5:19/km	271 W	76 %	100 %	11.007 m	93606 kcal	12758	161 spm
2017	100x	20 km/week 85 km/month	11 °C	1.024,12 km	3d 17:05:16	5:13/km		78 %	118 %	7.100 m	68124 kcal	9032	159 spm
2016	110x	22 km/week 97 km/month	13 °C	1.165,99 km	3d 22:54:34	4:53/km		80 %	107 %	7.749 m	74455 kcal	12075	166 spm
2015	130x	23 km/week 102 km/month	14 °C	1.222,91 km	4d 07:34:33	5:05/km		79 %	100 %	7.850 m	83365 kcal	13704	332 spm
2014	11x	4 km/week 17 km/month	10 °C	72,94 km	6:22:28	5:15/km				476 m	5609 kcal	587

	2015	2016	2017	2018	2019	2020
1.000m	3:22 1x	---	---	---	---	---
3.000m	---	---	---	---	---	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:26:58 1x
42,2 km	---	---	---	---	3:19:06 1x	---
In total	8x	11x	13x	14x	16x	9x

September, 2020, 39. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	Power	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	EI	RE	RPE	SF
	01.09. Tue	12 °C	DL	12,51 km	58:28	4:40/km	336 W	74 %	81 %	36 m	706 kcal	75		168 spm	0.64	0.77	7	3
					18:19			35 %	40 %		73 kcal	0
	02.09. Wed				15:00			26 %	30 %		59 kcal	0
		18 °C		1,65 km	33:20	3,0 km/h		33 %	48 %	17 m	119 kcal	0		28 rpm
		18 °C		1,72 km	56:11	1,8 km/h		31 %	43 %	17 m	141 kcal	0		24 rpm
	03.09. Thu	7 °C	DL	21,11 km	1:44:02	4:56/km	315 W	72 %	84 %	63 m	1145 kcal	111		168 spm	0.64	0.78	13	3
					37:52			32 %	40 %		155 kcal	0
		20 °C		3,79 km	1:20:17	2,8 km/h		42 %	62 %	1 m	317 kcal	1		29 rpm
				53,05 km	1:48:03	29,5 km/h	180 W			433 m	1114 kcal	37		77 rpm			13	3
	04.09. Fri				15:08			36 %	42 %		61 kcal	0
		24 °C		1,80 km	32:50	3,3 km/h	7 W	32 %	49 %	10 m	16 kcal	0
				31,32 km	1:20:39	23,3 km/h	231 W			1.044 m	924 kcal	28		74 rpm			17	3
	05.09. Sat				25:11			28 %	49 %		104 kcal	0
					2:46:29			32 %	54 %		691 kcal	0
				30,12 km	47:22	38,2 km/h	176 W			4 m	473 kcal	16		83 rpm			9	3
	06.09. Sun	13 °C	DL	19,00 km	1:32:22	4:52/km	320 W	73 %	80 %	35 m	1010 kcal	77		170 spm	0.64	0.78	13	3
	07.09. Mon	8 °C			1:20:25			68 %	81 %		891 kcal	62		148 spm
		8 °C	DL	14,25 km	1:11:32	5:01/km	308 W	69 %	75 %	41 m	699 kcal	70		168 spm	0.65	0.78	7	3
					15:01			37 %	41 %		60 kcal	0
		21 °C		1,06 km	3:27	18,4 km/h	75 W	61 %	65 %	12 m	27 kcal	1
	08.09. Tue	9 °C		4,12 km	20:04	12,3 km/h	30 W	42 %	52 %	17 m	69 kcal	0
		24 °C	IT	5,03 km	21:26	4:16/km	378 W	80 %	91 %	9 m	324 kcal	32		168 spm	0.62	0.75	15	3
		22 °C	WA	1,44 km	41:25	28:46/km	46 W	53 %	77 %		247 kcal	18		126 spm	0.76	0.91	6
	09.09. Wed	12 °C	DL	11,50 km	52:11	4:32/km	350 W	78 %	91 %	32 m	721 kcal	80		170 spm	0.63	0.76	13
				14,03 km	23:44	35,5 km/h	197 W			57 m	277 kcal	20		72 rpm			17	3
				10,03 km	15:26	39,0 km/h	240 W			46 m	236 kcal	13		78 rpm			17	3
	10.09. Thu	15 °C	DL	15,16 km	1:10:35	4:39/km	338 W	77 %	84 %	79 m	909 kcal	122		170 spm	0.64	0.77	13	3
	11.09. Fri	24 °C	FS	11,07 km	1:35:02	8:35/km	185 W	65 %	95 %	15 m	792 kcal	80		148 spm	0.63	0.76	15	3
	12.09. Sat	25 °C		1,91 km	21:09	5,4 km/h	17 W	35 %	46 %	15 m	29 kcal	0
					15:06			39 %	42 %		60 kcal	0
	13.09. Sun				22:13			37 %	41 %		88 kcal	0
	14.09. Mon				1:27:40			70 %	87 %		1461 kcal	115		146 spm
		14 °C	DL	15,01 km	1:09:55	4:39/km	337 W	76 %	84 %	24 m	892 kcal	81		168 spm	0.64	0.77	9	3
		29 °C		1,92 km	27:57	4,1 km/h	13 W	39 %	50 %	13 m	72 kcal	3
	15.09. Tue	14 °C			55:59			68 %	87 %		710 kcal	61		158 spm
		14 °C	DL	10,00 km	49:18	4:56/km	316 W	70 %	81 %	44 m	525 kcal	53		172 spm	0.64	0.78	7	3
					15:01			36 %	40 %		60 kcal	1
	16.09. Wed			30,03 km	53:09	33,9 km/h	157 W			5 m	476 kcal	45		76 rpm			7	3
		15 °C		1,78 km	34:52	3,1 km/h		34 %	57 %	18 m	143 kcal	4		31 rpm
					15:01			32 %	35 %		60 kcal	1
	17.09. Thu	16 °C	DL	10,00 km	53:54	5:23/km	282 W	66 %	74 %	34 m	501 kcal	35		166 spm	0.66	0.79	15	2
	18.09. Fri				25:00			30 %	46 %		105 kcal	0
	19.09. Sat	24 °C	WA	1,81 km	10:52	6:00/km	244 W	70 %	80 %		134 kcal	10		156 spm	0.68	0.82	6	3
		25 °C		3,28 km	13:05	15,0 km/h		87 %	97 %	17 m	13 kcal	33		91 rpm			20	3
	20.09. Sun	7 °C	DL	10,00 km	55:34	5:33/km	273 W	62 %	68 %	40 m	440 kcal	45		166 spm	0.66	0.80	7	3
	21.09. Mon				15:03			34 %	37 %		59 kcal	1
					15:01			39 %	45 %		60 kcal	3
	22.09. Tue
	23.09. Wed
	24.09. Thu
	25.09. Fri
	26.09. Sat
	27.09. Sun
	28.09. Mon
	29.09. Tue
	30.09. Wed
17x Laufen		13 °C		157,89 km	17:50:40	5:22/km	290 W	70 %	95 %	452 m	12107 kcal	1127		161 spm	0.51	0.61		2
11x Radfahren		23 °C		179,39 km	7:13:50	24,8 km/h	150 W	38 %	65 %	1.656 m	3713 kcal	163		77 rpm				3
14x Sonstiges					6:55:25			33 %	54 %		1695 kcal	6
4x Wandern		18 °C		8,94 km	3:24:40	2,6 km/h		36 %	62 %	53 m	720 kcal	5		28 rpm
1x LaserRun		25 °C		3,28 km	13:05	15,0 km/h		87 %	97 %	17 m	13 kcal	33		91 rpm				3