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Activity data of Fleggo

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May, 2019, 21. week

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				Temp.	Type		Distance	Duration	Pace	Power	avg. HR	max. HR	Elev.	TRIMP	VO₂max	Cadence	Stride length	RPE
	01.05. Wed			0 °C	LL		25,26 km	2:07:01	5:02/km	354 W	72 %	84 %	185 m	156		168 spm	1.18 m	12
	02.05. Thu
	03.05. Fri			9 °C	FS		12,51 km	1:00:21	4:49/km	383 W	78 %	92 %	161 m	100		170 spm	1.22 m	13
	04.05. Sat
	05.05. Sun
	06.05. Mon			-3 °C	IT		15,00 km	1:07:34	4:30/km	390 W	80 %	93 %	147 m	123		170 spm	1.31 m	14
	07.05. Tue
	08.05. Wed			4 °C	DL		15,00 km	1:15:07	5:00/km	355 W	72 %	85 %	133 m	93		168 spm	1.19 m	9
	09.05. Thu
	10.05. Fri			10 °C	FS		15,16 km	1:13:22	4:50/km	374 W	77 %	91 %	73 m	120		170 spm	1.22 m	13
	11.05. Sat
	12.05. Sun			9 °C	DL		7,75 km	51:47	6:41/km	301 W	60 %	70 %	63 m	31		154 spm	0.97 m	6
	13.05. Mon			3 °C	DL		15,05 km	1:16:39	5:06/km	354 W	70 %	81 %	117 m	82		168 spm	1.17 m	8
	14.05. Tue
	15.05. Wed			1 °C	IT		15,15 km	1:12:16	4:46/km	375 W	78 %	95 %	100 m	119		170 spm	1.23 m	17
	16.05. Thu			5 °C	DL		13,00 km	1:05:53	5:04/km	349 W	73 %	84 %	109 m	82		170 spm	1.16 m	7
	17.05. Fri
	18.05. Sat
	19.05. Sun			6 °C	DL		28,01 km	2:17:08	4:54/km	368 W	76 %	90 %	220 m	206		168 spm	1.22 m	13
	20.05. Mon
	21.05. Tue
	22.05. Wed			11 °C	DL		18,01 km	1:25:07	4:44/km	384 W	78 %	94 %	124 m	143		170 spm	1.24 m	11
	23.05. Thu
	24.05. Fri			6 °C	DL		6,75 km	33:29	4:58/km	367 W	73 %	83 %	45 m	43		166 spm	1.21 m	7
				21 °C	WA		1,26 km	7:14	5:44/km	344 W	75 %	83 %	5 m	10		156 spm	1.12 m	6
				21 °C	WK		6,67 km	27:23	4:06/km	436 W	93 %	97 %	104 m	88		174 spm	1.40 m	20
	25.05. Sat			19 °C			0,80 km	4:16	5:20/km		73 %	81 %	17 m	5		166 spm	1.13 m
	26.05. Sun
	27.05. Mon
	28.05. Tue
	29.05. Wed
	30.05. Thu
	31.05. Fri
15x Laufen				5 °C			195,38 km	16:04:37	4:56/km	366 W	75 %	97 %	1.603 m	1401		168 spm	1.20 m

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