Activity data of Fleggo

Distância total:	44 049,72 km	Número de actividades:	4026x
Duração total:	139d 13:34:33

All years
2024	48x	32 km 140 km	6 °C	543,46 km -	1d 19:37:54	4:49/km	75 %	102 %	376 W	1 498 m	37 214 kcal	3705	56,31	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

April, 2024, 17. Week

		Temp.	Tipo	Distância	Duração	Ritmo	Ritmo	méd. RC	max. RC	RC	Energia	Energia	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadência	Comprimento da passada	GCB	TE
	01.04 2a				33:13			35 %	53 %					140 kcal	5
				50,34 km	1:19:43	37,9 km/h		71 %	86 %		230 W		257 m	1 013 kcal	113			76 rpm
	02.04 3a				31:12			34 %	51 %					128 kcal	5
				3,48 km	50:16	4,2 km/h		39 %	55 %				34 m	277 kcal	14			48 rpm
	03.04 3a			4,08 km	53:28	4,6 km/h		39 %	50 %				47 m	252 kcal	10			47 rpm
				12,82 km	31:16	24,6 km/h		65 %	91 %		171 W		258 m	310 kcal	38			72 rpm
	04.04 5a	8 °C	DL	2,02 km	11:18	5:36/km		65 %	69 %		335 W		2 m	140 kcal	11		56,21	162 spm	1,10 m	48,4L/51,6R %	1,7
				20,28 km	35:29	34,3 km/h		62 %	72 %		183 W		83 m	373 kcal	31			71 rpm
	05.04 6a			17,01 km	30:31	33,4 km/h		59 %	67 %		171 W		68 m	302 kcal	23			72 rpm
				17,07 km	30:45	33,3 km/h		60 %	67 %		174 W		24 m	301 kcal	24			70 rpm
	06.04 Sa	24 °C		3,01 km	14:43	12,3 km/h		42 %	62 %		33 W		4 m	39 kcal	3
	07.04 Do	22 °C		2,75 km	15:20	10,8 km/h		36 %	48 %		24 W		6 m	37 kcal	3
		23 °C		2,64 km	18:15	8,7 km/h		39 %	51 %		35 W		29 m	39 kcal	4
		23 °C		2,62 km	14:46	10,6 km/h		40 %	48 %		19 W		4 m	33 kcal	3
		24 °C		2,75 km	24:26	6,8 km/h		38 %	52 %		35 W		32 m	49 kcal	5
				27,01 km	45:19	35,8 km/h		64 %	71 %		190 W		30 m	492 kcal	45			74 rpm
	08.04 2a	19 °C	DL	10,01 km	49:10	4:55/km		74 %	80 %		377 W		28 m	699 kcal	75		55,95	162 spm	1,26 m	48,6L/51,4R %	3,3
	09.04 3a			8,04 km	12:55	37,3 km/h		63 %	72 %		197 W		18 m	147 kcal	12			74 rpm
				18,01 km	27:51	38,8 km/h		71 %	77 %		230 W		52 m	373 kcal	36			76 rpm
				7,05 km	11:06	38,1 km/h		66 %	75 %		202 W			125 kcal	12			75 rpm
	10.04 3a	10 °C	DL	10,02 km	48:28	4:50/km		77 %	82 %		373 W		25 m	726 kcal	86		53,80	166 spm	1,25 m	49,0L/51,0R %	3,6
				3,11 km	57:34	3,2 km/h		39 %	46 %				30 m	212 kcal	11			38 rpm
	11.04 5a				50:50									220 kcal	52
				40,15 km	1:04:35	37,3 km/h		61 %	69 %		200 W		192 m	696 kcal	55			68 rpm
	12.04 6a	7 °C	DL	10,02 km	47:20	4:43/km		78 %	83 %		379 W		33 m	715 kcal	87		54,85	166 spm	1,28 m	49,3L/50,7R %	3,7
	13.04 Sa			3,30 km	43:40	4,5 km/h		42 %	54 %				53 m	168 kcal	12			47 rpm
				1,61 km	22:14	4,3 km/h		39 %	47 %				25 m	76 kcal	5			45 rpm
	14.04 Do	21 °C	TDL	11,02 km	48:35	4:25/km		84 %	96 %		421 W		44 m	805 kcal	118		53,68	166 spm	1,37 m	48,2L/51,8R %	4,8
					37:59			37 %	45 %					161 kcal	7
	15.04 2a	11 °C	DL	10,01 km	49:46	4:58/km		73 %	78 %		368 W		28 m	693 kcal	75		56,20	164 spm	1,23 m	49,0L/51,0R %	3,2
					57:44			31 %	57 %					242 kcal	7
				1,82 km	28:40	3,8 km/h		35 %	44 %				22 m	116 kcal	5			43 rpm
	16.04 3a			1,55 km	24:16	3,8 km/h		34 %	55 %				15 m	103 kcal	3			41 rpm
	17.04 3a			17,96 km	33:01	32,6 km/h		51 %	57 %		135 W		46 m	231 kcal	17			74 rpm
				2,68 km	34:10	4,7 km/h		43 %	55 %				34 m	149 kcal	10			44 rpm
	18.04 5a				30:51			36 %	42 %					129 kcal	4
	19.04 6a	5 °C	DL	10,01 km	49:39	4:58/km		75 %	81 %		365 W		36 m	708 kcal	76		54,22	166 spm	1,21 m	49,6L/50,4R %	3,3
	20.04 Sa				2:14:26			34 %	52 %					568 kcal	16
	21.04 Do
	22.04 2a				1:10:29			33 %	49 %					286 kcal	5
	23.04 3a	1 °C	DL	10,01 km	48:26	4:50/km		77 %	83 %		371 W		28 m	711 kcal	78		54,30	166 spm	1,25 m	49,1L/50,9R %	3,5
	24.04 3a				31:26			34 %	52 %					132 kcal	3
	25.04 5a			25,11 km	39:38	38,0 km/h		65 %	74 %		196 W		60 m	402 kcal	39			78 rpm
	26.04 6a
	27.04 Sa	18 °C	DL	1,13 km	6:26	5:42/km		81 %	89 %		385 W		5 m	97 kcal	13		41,51	134 spm	1,31 m	49,3L/50,7R %	2,1
		18 °C	DL	4,36 km	16:13	3:43/km		96 %	100 %		460 W		12 m	316 kcal	60		53,48	172 spm	1,56 m	49,6L/50,4R %	4,1
		20 °C		2,86 km	18:17	9,4 km/h		49 %	64 %		38 W		36 m	46 kcal	8
	28.04 Do
	29.04 2a
	30.04 3a
10x Laufen		10 °C		78,61 km	6:15:21	4:46/km		77 %	100 %		381 W		241 m	5 610 kcal	679		54,48	164 spm	1,27 m	49,0L/51,0R %
6x Radfahren		22 °C		16,63 km	1:45:47	9,4 km/h		41 %	64 %		31 W		111 m	243 kcal	26
17x Sonstiges				21,63 km	13:12:28	4,1 km/h		36 %	57 %				260 m	3 359 kcal	174			44 rpm
12x Indoor cycling				260,85 km	7:22:09	35,4 km/h		63 %	91 %		193 W		1 088 m	4 765 kcal	445			73 rpm