Activity data of Fleggo

Total distance:	44 643,70 km	Number of activities:	4102x
Total duration:	142d 10:24:54

All years
2024	82x	34 km 147 km	9 °C	810,25 km -	2d 17:37:37	4:52/km	75 %	102 %	376 W	4 585 m	55 993 kcal	6007	55,63	164 spm	1,25 m	48,9L/51,1R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	8x

June, 2020, 24. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	08.06 Mon	12 °C	WA	3,35 km	21:10	6:19/km		65 %	76 %		234 W		4 m	201 kcal	17		48,31	162 spm	0,98 m		1,0
		11 °C	WK	5,01 km	16:52	3:22/km		65 %	74 %		500 W		22 m	165 kcal	13			184 spm	1,61 m		0,8
		13 °C	WA	3,65 km	30:04	8:14/km		65 %	75 %		183 W		24 m	283 kcal	25		34,48	154 spm	0,79 m		1,0
		17 °C		1,79 km	46:51	2,3 km/h		31 %	64 %				23 m	130 kcal	0			68 spm	0,56 m
					10:07			34 %	39 %					40 kcal	0
	09.06 Tue			7,03 km	14:00	30,1 km/h		49 %	53 %		124 W		4 m	99 kcal	3			63 rpm
				40,09 km	1:11:28	33,7 km/h		52 %	73 %		145 W		68 m	608 kcal	25			73 rpm
	10.06 Wed	13 °C		3,01 km	1:17:08	2,3 km/h		32 %	46 %				56 m	197 kcal	1			54 spm	0,72 m
				22,60 km	40:55	33,1 km/h		77 %	86 %		244 W		41 m	529 kcal	64			75 rpm
	11.06 Thu	12 °C	TDL	21,10 km	1:39:27	4:43/km		75 %	84 %		333 W		32 m	1 065 kcal	139		58,02	170 spm	1,25 m		2,5
					12:43			33 %	39 %					50 kcal	0
				34,18 km	1:01:24	33,4 km/h		55 %	61 %		156 W		12 m	544 kcal	27			75 rpm
	12.06 Fri	20 °C		3,56 km	1:25:15	2,5 km/h		32 %	49 %				88 m	258 kcal	2			52 spm	0,80 m
		24 °C		3,72 km	1:49:35	2,0 km/h		33 %	54 %				70 m	305 kcal	3			58 spm	0,59 m
				20,03 km	38:32	31,2 km/h		69 %	82 %		225 W		8 m	443 kcal	42			76 rpm
	13.06 Sat	15 °C	DL	12,51 km	1:02:33	5:00/km		71 %	79 %		310 W		38 m	676 kcal	70		58,15	170 spm	1,18 m		2,2
	14.06 Sun	17 °C	WA	2,25 km	10:59	4:53/km		69 %	77 %		332 W		20 m	131 kcal	11		61,62	166 spm	1,23 m		1,3
		16 °C	TDL	5,01 km	19:06	3:49/km		88 %	96 %		421 W			325 kcal	51		59,03	180 spm	1,46 m		3,1
		17 °C	WA	5,50 km	28:16	5:08/km		74 %	79 %		302 W		20 m	367 kcal	37		52,63	164 spm	1,19 m		2,1
					10:01			34 %	43 %					40 kcal	0
8x Laufen		13 °C		58,38 km	4:48:27	4:56/km		72 %	96 %		317 W		160 m	3 213 kcal	363		58,37	168 spm	1,19 m
5x Radfahren				123,93 km	3:46:19	32,9 km/h		60 %	86 %		178 W		133 m	2 223 kcal	161			73 rpm
3x Sonstiges					32:51			33 %	43 %					130 kcal	0
4x Wandern		19 °C		12,08 km	5:18:49	2,3 km/h		32 %	64 %				237 m	890 kcal	6			56 spm	0,67 m