No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
08.06 Mon | 12 °C | WA | 3,35 km | 21:10 | 6:19/km | 65 % | 76 % | 234 W | 4 m | 201 kcal | 17 | 48,31 | 162 spm | 0,98 m | 1,0 | |||||||||
11 °C | WK | 5,01 km | 16:52 | 3:22/km | 65 % | 74 % | 500 W | 22 m | 165 kcal | 13 | 184 spm | 1,61 m | 0,8 | |||||||||||
13 °C | WA | 3,65 km | 30:04 | 8:14/km | 65 % | 75 % | 183 W | 24 m | 283 kcal | 25 | 34,48 | 154 spm | 0,79 m | 1,0 | ||||||||||
17 °C | 1,79 km | 46:51 | 2,3 km/h | 31 % | 64 % | 23 m | 130 kcal | 0 | 68 spm | 0,56 m | ||||||||||||||
10:07 | 34 % | 39 % | 40 kcal | 0 | ||||||||||||||||||||
09.06 Tue | 7,03 km | 14:00 | 30,1 km/h | 49 % | 53 % | 124 W | 4 m | 99 kcal | 3 | 63 rpm | ||||||||||||||
40,09 km | 1:11:28 | 33,7 km/h | 52 % | 73 % | 145 W | 68 m | 608 kcal | 25 | 73 rpm | |||||||||||||||
10.06 Wed | 13 °C | 3,01 km | 1:17:08 | 2,3 km/h | 32 % | 46 % | 56 m | 197 kcal | 1 | 54 spm | 0,72 m | |||||||||||||
22,60 km | 40:55 | 33,1 km/h | 77 % | 86 % | 244 W | 41 m | 529 kcal | 64 | 75 rpm | |||||||||||||||
11.06 Thu | 12 °C | TDL | 21,10 km | 1:39:27 | 4:43/km | 75 % | 84 % | 333 W | 32 m | 1 065 kcal | 139 | 58,02 | 170 spm | 1,25 m | 2,5 | |||||||||
12:43 | 33 % | 39 % | 50 kcal | 0 | ||||||||||||||||||||
34,18 km | 1:01:24 | 33,4 km/h | 55 % | 61 % | 156 W | 12 m | 544 kcal | 27 | 75 rpm | |||||||||||||||
12.06 Fri | 20 °C | 3,56 km | 1:25:15 | 2,5 km/h | 32 % | 49 % | 88 m | 258 kcal | 2 | 52 spm | 0,80 m | |||||||||||||
24 °C | 3,72 km | 1:49:35 | 2,0 km/h | 33 % | 54 % | 70 m | 305 kcal | 3 | 58 spm | 0,59 m | ||||||||||||||
20,03 km | 38:32 | 31,2 km/h | 69 % | 82 % | 225 W | 8 m | 443 kcal | 42 | 76 rpm | |||||||||||||||
13.06 Sat | 15 °C | DL | 12,51 km | 1:02:33 | 5:00/km | 71 % | 79 % | 310 W | 38 m | 676 kcal | 70 | 58,15 | 170 spm | 1,18 m | 2,2 | |||||||||
14.06 Sun | 17 °C | WA | 2,25 km | 10:59 | 4:53/km | 69 % | 77 % | 332 W | 20 m | 131 kcal | 11 | 61,62 | 166 spm | 1,23 m | 1,3 | |||||||||
16 °C | TDL | 5,01 km | 19:06 | 3:49/km | 88 % | 96 % | 421 W | 325 kcal | 51 | 59,03 | 180 spm | 1,46 m | 3,1 | |||||||||||
17 °C | WA | 5,50 km | 28:16 | 5:08/km | 74 % | 79 % | 302 W | 20 m | 367 kcal | 37 | 52,63 | 164 spm | 1,19 m | 2,1 | ||||||||||
10:01 | 34 % | 43 % | 40 kcal | 0 | ||||||||||||||||||||
8x Laufen | 13 °C | 58,38 km | 4:48:27 | 4:56/km | 72 % | 96 % | 317 W | 160 m | 3 213 kcal | 363 | 58,37 | 168 spm | 1,19 m | |||||||||||
5x Radfahren | 123,93 km | 3:46:19 | 32,9 km/h | 60 % | 86 % | 178 W | 133 m | 2 223 kcal | 161 | 73 rpm | ||||||||||||||
3x Sonstiges | 32:51 | 33 % | 43 % | 130 kcal | 0 | |||||||||||||||||||
4x Wandern | 19 °C | 12,08 km | 5:18:49 | 2,3 km/h | 32 % | 64 % | 237 m | 890 kcal | 6 | 56 spm | 0,67 m |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team