Activity data of Fleggo

Total distance:	20 962,30 km	Number of activities:	1779x
Total duration:	67d 14:02:26

All years
2021	95x	105 km/week 456 km/month	0 °C	1 561,69 km	5d 13:50:18	5:09/km	267 W	70 %	95 %	8.281 m	76503 kcal	9808	172 spm	1.13 m	2
2020	280x	60 km/week 260 km/month	9 °C	3 114,07 km	12d 03:32:36	5:21/km	298 W	72 %	109 %	13.556 m	200020 kcal	22195	164 spm	1.12 m	2
2019	215x	52 km/week 227 km/month	8 °C	2 725,57 km	9d 12:50:34	5:02/km	338 W	74 %	100 %	17.995 m	163619 kcal	19467	167 spm	1.19 m	3
2018	145x	29 km/week 125 km/month	10 °C	1 501,70 km	5d 13:14:22	5:19/km	271 W	76 %	100 %	11.007 m	93606 kcal	12758	161 spm	1.19 m
2017	100x	20 km/week 85 km/month	11 °C	1 024,12 km	3d 17:05:16	5:13/km		78 %	118 %	7.100 m	68124 kcal	9032	159 spm	1.21 m
2016	110x	22 km/week 97 km/month	13 °C	1 165,99 km	3d 22:54:34	4:53/km		80 %	107 %	7.749 m	74455 kcal	12075	166 spm	1.23 m
2015	130x	23 km/week 102 km/month	14 °C	1 222,91 km	4d 07:34:33	5:05/km		84 %	106 %	7.850 m	83365 kcal	13704	332 spm	0.60 m
2014	11x	4 km/week 17 km/month	10 °C	72,94 km	6:22:28	5:15/km				476 m	5609 kcal	587

	2015	2016	2017	2018	2019	2020	2021
1 000m	3:22 1x	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x
In total	8x	11x	13x	14x	16x	12x	1x

April, 2021, 15. week

You can select any time range by selecting two dates.

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		Temp.	Type	Distance	Duration	Pace	Pace	Power	Power	avg. HR	max. HR	HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Stride length	EI	RE	RPE	SF
	01.04 Thu			30,03 km	53:08	33,9 km/h		171 W					112 m	526 kcal	48		66 rpm				6	3
	02.04 Fri	5 °C	WK	42,37 km	3:00:00	4:15/km		332 W		84 %	94 %			2328 kcal	424		178 spm	1.32 m	0.71	0.88	20	3
	03.04 Sat	4 °C		1,23 km	42:11	1,7 km/h				33 %	50 %		8 m	96 kcal	3		23 rpm	0.63 m
				25,10 km	47:21	31,8 km/h								608 kcal	39						6	3
		7 °C		1,83 km	53:53	2,0 km/h				32 %	43 %		8 m	123 kcal	3		39 rpm	0.44 m
	04.04 Sun	12 °C		2,60 km	53:00	2,9 km/h				34 %	55 %		29 m	174 kcal	6		36 rpm	0.68 m
	05.04 Mon			30,01 km	56:58	31,6 km/h		156 W					152 m	514 kcal	49		66 rpm				6	3
				30,03 km	53:34	33,6 km/h		172 W					160 m	549 kcal	46		67 rpm				6	3
		10 °C		3,80 km	1:01:03	3,7 km/h				39 %	68 %		35 m	264 kcal	15		38 rpm	0.82 m
				42,22 km	1:35:04	26,6 km/h		189 W					805 m	983 kcal	91		63 rpm				13	3
	06.04 Tue	-1 °C	DL	10,01 km	53:06	5:18/km		251 W		64 %	76 %		51 m	439 kcal	56		170 spm	1.11 m	0.75	0.93	7	3
	07.04 Wed			32,02 km	58:38	32,8 km/h		165 W					160 m	563 kcal	53		67 rpm				7	3
				23,39 km	39:21	35,7 km/h		184 W					156 m	423 kcal	35		69 rpm				11	3
		3 °C		2,00 km	23:00	5,2 km/h				32 %	46 %		11 m	130 kcal	10		38 rpm	1.14 m
				23,15 km	37:56	36,6 km/h		237 W					156 m	520 kcal	33		71 rpm				15	3
	08.04 Thu	-1 °C	DL	15,26 km	1:16:56	5:02/km		262 W		68 %	75 %		36 m	712 kcal	90		170 spm	1.17 m	0.76	0.94	7	3
				25,04 km	41:21	36,3 km/h		197 W					141 m	481 kcal	35		64 rpm				15	3
	09.04 Fri			50,01 km	1:36:26	31,1 km/h		158 W					244 m	876 kcal	82		73 rpm				9	3
	10.04 Sat	11 °C	DL	7,53 km	52:08	6:55/km		213 W		64 %	87 %		67 m	431 kcal	55		146 spm	0.99 m	0.68	0.87	7	3
	11.04 Sun	6 °C	TDL	25,00 km	1:51:22	4:27/km		301 W		82 %	91 %		172 m	1390 kcal	242		176 spm	1.28 m	0.75	0.95	17	3
			DL	5,30 km	29:11	5:30/km								428 kcal	44						6	3
		13 °C		1,13 km	6:07	11,1 km/h		26 W		43 %	60 %		1 m	20 kcal	1
		13 °C		15,61 km	1:10:46	13,2 km/h		221 W		58 %	84 %		129 m	908 kcal	57		72 rpm				7	3
		15 °C		1,28 km	4:36	16,7 km/h		76 W		54 %	65 %		17 m	27 kcal	2
	12.04 Mon			50,00 km	1:33:35	32,1 km/h		163 W					252 m	890 kcal	80		69 rpm				7	3
	13.04 Tue	0 °C	TDL	13,01 km	57:45	4:26/km		304 W		81 %	93 %		95 m	707 kcal	120		176 spm	1.28 m	0.74	0.95	17	3
		8 °C	DL	7,76 km	45:48	5:54/km		236 W		69 %	81 %		73 m	432 kcal	59		160 spm	1.06 m	0.72	0.92	13	3
	14.04 Wed			50,03 km	1:51:02	27,0 km/h		178 W					610 m	1132 kcal	99		57 rpm				11	3
	15.04 Thu
	16.04 Fri
	17.04 Sat
	18.04 Sun
	19.04 Mon
	20.04 Tue
	21.04 Wed
	22.04 Thu
	23.04 Fri
	24.04 Sat
	25.04 Sun
	26.04 Mon
	27.04 Tue
	28.04 Wed
	29.04 Thu
	30.04 Fri
8x Laufen		4 °C		126,24 km	10:06:16	4:48/km		288 W		77 %	94 %		494 m	6867 kcal	1090		171 spm	1.22 m				3
15x Radfahren		13 °C		429,05 km	14:25:53	29,7 km/h		178 W		56 %	84 %		3.095 m	9020 kcal	750		67 rpm					3
5x Wandern		8 °C		11,46 km	3:53:07	2,9 km/h				34 %	68 %		91 m	787 kcal	37		35 rpm	0.70 m