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Activity data of Fleggo

Total distance:	44 124,68 km	Number of activities:	4037x
Total duration:	139d 23:16:19

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December, 2015, 49. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.12 Tue
	02.12 Wed
	03.12 Thu
	04.12 Fri
	05.12 Sat			0 °C	DL		9,08 km	48:42	5:22/km		83 %	94 %				50 m	587 kcal	99		42,92
	06.12 Sun
	07.12 Mon
	08.12 Tue			4 °C	DL		16,34 km	1:19:26	4:52/km		87 %	97 %				85 m	1 032 kcal	194		45,18
	09.12 Wed
	10.12 Thu			2 °C	IT		7,44 km	38:00	5:06/km		91 %	101 %				42 m	534 kcal	113		39,65
	11.12 Fri
	12.12 Sat
	13.12 Sun
	14.12 Mon			7 °C	DL		16,92 km	1:19:35	4:42/km		87 %	93 %				119 m	1 142 kcal	195		46,59
	15.12 Tue			7 °C	IT		2,48 km	12:01	4:51/km		81 %	93 %				4 m	155 kcal	23		50,13
				7 °C	IT		4,60 km	21:13	4:37/km		92 %	99 %				22 m	340 kcal	66		43,63
	16.12 Wed
	17.12 Thu			11 °C	FS		12,18 km	1:00:42	4:59/km		88 %	99 %				88 m	894 kcal	158		42,96
	18.12 Fri
	19.12 Sat
	20.12 Sun
	21.12 Mon			7 °C	DL		9,41 km	46:59	5:00/km		84 %	92 %				35 m	631 kcal	99		45,96
	22.12 Tue			4 °C	RG		7,22 km	37:41	5:13/km		81 %	91 %				45 m	478 kcal	69		45,72
	23.12 Wed
	24.12 Thu
	25.12 Fri			10 °C	FS		10,01 km	1:04:30	6:27/km		76 %	98 %				96 m	743 kcal	104		38,56
	26.12 Sat
	27.12 Sun
	28.12 Mon			7 °C	DL		12,47 km	1:02:15	5:00/km		87 %	93 %				100 m	892 kcal	151		43,75
	29.12 Tue
	30.12 Wed
	31.12 Thu			1 °C	WK		5,00 km	19:12	3:50/km		98 %	104 %				80 m	282 kcal	79		49,51
12x Laufen				6 °C			113,15 km	9:30:16	5:02/km		85 %	104 %				766 m	7 710 kcal	1350		43,84

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