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Activity data of Fleggo

Total distance:	44 120,89 km	Number of activities:	4034x
Total duration:	139d 20:26:03

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February, 2017, 5. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.02 Wed
	02.02 Thu
	03.02 Fri			3 °C	IT		8,84 km	40:04	4:32/km		88 %	96 %				52 m	604 kcal	108		47,69	166 spm	1,33 m
	04.02 Sat
	05.02 Sun			7 °C	LL		17,76 km	1:40:02	5:38/km		82 %	88 %				150 m	1 309 kcal	198		40,83	144 spm	1,23 m
	06.02 Mon
	07.02 Tue
	08.02 Wed
	09.02 Thu
	10.02 Fri
	11.02 Sat
	12.02 Sun
	13.02 Mon
	14.02 Tue
	15.02 Wed			1 °C	IT		9,06 km	45:01	4:58/km		84 %	94 %				58 m	624 kcal	103		45,90	162 spm	1,24 m
	16.02 Thu
	17.02 Fri
	18.02 Sat
	19.02 Sun			5 °C	IT		12,52 km	1:00:51	4:52/km		84 %	94 %				61 m	837 kcal	136		47,15	164 spm	1,25 m
	20.02 Mon
	21.02 Tue
	22.02 Wed
	23.02 Thu
	24.02 Fri			2 °C	TDL		5,03 km	22:04	4:23/km		86 %	92 %				29 m	311 kcal	52		52,03	166 spm	1,37 m
				0 °C	DL		4,15 km	20:10	4:52/km		85 %	90 %				44 m	280 kcal	46		46,30	164 spm	1,25 m
	25.02 Sat
	26.02 Sun
	27.02 Mon			8 °C	FS		12,50 km	1:00:23	4:50/km		82 %	91 %				68 m	781 kcal	118		49,81	166 spm	1,25 m
	28.02 Tue
7x Laufen				4 °C			69,86 km	5:48:35	4:59/km		84 %	96 %				462 m	4 746 kcal	761		45,96	158 spm	1,25 m

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