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Activity data of Fleggo

Total distance:	44 124,68 km	Number of activities:	4037x
Total duration:	139d 23:16:19

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November, 2017, 44. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.11 Wed			11 °C			6,68 km	45:37	8,8 km/h					35 W		37 m	256 kcal	32
				11 °C	DL		6,67 km	36:21	5:27/km							34 m	565 kcal	50			162 spm	1,13 m
	02.11 Thu
	03.11 Fri
	04.11 Sat			6 °C			10,80 km	1:06:34	9,7 km/h		76 %	118 %		40 W		84 m	763 kcal	114
				8 °C	DL		11,52 km	56:26	4:54/km		72 %	112 %				91 m	785 kcal	24		58,53	164 spm	1,24 m
	05.11 Sun
	06.11 Mon
	07.11 Tue
	08.11 Wed
	09.11 Thu			6 °C	DL		10,56 km	58:25	5:32/km							49 m	875 kcal	80			162 spm	1,12 m
	10.11 Fri
	11.11 Sat			6 °C	DL		9,20 km	46:01	5:00/km							54 m	721 kcal	63			162 spm	1,23 m
	12.11 Sun			4 °C	WK		10,00 km	40:14	4:01/km							69 m	590 kcal	172			176 spm	1,41 m
	13.11 Mon
	14.11 Tue
	15.11 Wed
	16.11 Thu			3 °C	DL		10,08 km	54:10	5:22/km							50 m	804 kcal	74			160 spm	1,16 m
	17.11 Fri
	18.11 Sat
	19.11 Sun
	20.11 Mon			3 °C	DL		11,17 km	1:00:01	5:22/km							70 m	934 kcal	82			164 spm	1,13 m
	21.11 Tue
	22.11 Wed
	23.11 Thu
	24.11 Fri
	25.11 Sat
	26.11 Sun
	27.11 Mon
	28.11 Tue				RG		3,50 km	30:00	8:34/km								440 kcal	27
	29.11 Wed
	30.11 Thu
8x Laufen				5 °C			72,70 km	6:21:38	5:15/km		72 %	112 %				417 m	5 714 kcal	572		58,53	162 spm	1,19 m
2x Radfahren				8 °C			17,48 km	1:52:11	9,3 km/h		76 %	118 %		37 W		121 m	1 019 kcal	146

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