Activity data of Fleggo

Total distance:	44 177,59 km	Number of activities:	4041x
Total duration:	140d 04:48:13

All years
2024	54x	32 km 138 km	6 °C	586,55 km -	1d 23:09:02	4:49/km	75 %	102 %	376 W	1 599 m	40 332 kcal	4115	56,12	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	2x

December, 2018, 48. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.12 Sat
	02.12 Sun
	03.12 Mon
	04.12 Tue	10 °C	DL	11,51 km	1:00:53	5:17/km		75 %	93 %		258 W		66 m	670 kcal	91		49,85	162 spm	1,17 m
	05.12 Wed	1 °C			45:00			67 %	80 %					402 kcal	44
	06.12 Thu	6 °C	TDL	17,76 km	1:22:15	4:38/km		83 %	93 %		287 W		175 m	1 056 kcal	176		51,01	166 spm	1,30 m
	07.12 Fri
	08.12 Sat
	09.12 Sun
	10.12 Mon
	11.12 Tue	2 °C	IT	10,00 km	49:21	4:56/km		80 %	93 %		271 W		64 m	598 kcal	93		50,37	166 spm	1,22 m
	12.12 Wed				17:29			72 %	86 %					178 kcal	22
	13.12 Thu	-2 °C	FS	10,01 km	45:38	4:34/km		82 %	91 %		293 W		48 m	573 kcal	91		53,00	170 spm	1,29 m
	14.12 Fri
	15.12 Sat
	16.12 Sun
	17.12 Mon	1 °C	FS	12,50 km	1:00:34	4:51/km		83 %	93 %		271 W		85 m	783 kcal	130		48,25	168 spm	1,23 m
	18.12 Tue
	19.12 Wed	0 °C	DL	12,52 km	1:05:01	5:12/km		76 %	94 %		256 W		77 m	717 kcal	95		50,52	164 spm	1,17 m
	20.12 Thu
	21.12 Fri	4 °C	TDL	15,26 km	1:11:15	4:40/km		84 %	96 %		279 W		130 m	929 kcal	159		50,02	168 spm	1,27 m
	22.12 Sat
	23.12 Sun	8 °C	FS	10,25 km	47:53	4:40/km		81 %	93 %		284 W		71 m	584 kcal	89		52,90	166 spm	1,29 m
	24.12 Mon
	25.12 Tue	2 °C	FS	11,25 km	1:05:30	5:49/km		69 %	92 %		232 W		53 m	620 kcal	76		49,57	158 spm	1,09 m
	26.12 Wed
	27.12 Thu	2 °C	DL	12,50 km	1:00:44	4:52/km		77 %	92 %		276 W		93 m	694 kcal	96		53,31	164 spm	1,25 m
	28.12 Fri	4 °C	DL	15,25 km	1:29:09	5:51/km		70 %	85 %		228 W		82 m	860 kcal	101		48,86	158 spm	1,08 m
	29.12 Sat
	30.12 Sun
	31.12 Mon	4 °C	WA	0,82 km	4:43	5:45/km		73 %	76 %		247 W		12 m	50 kcal	5		47,11	156 spm	1,11 m
		4 °C	WK	5,05 km	18:24	3:39/km		91 %	96 %		352 W		29 m	270 kcal	55		60,13	176 spm	1,56 m
13x Laufen		3 °C		144,68 km	12:01:20	4:59/km		78 %	96 %		266 W		985 m	8 404 kcal	1257		50,75	164 spm	1,21 m
2x Radfahren		1 °C			1:02:29			68 %	86 %					580 kcal	66