Activity data of Fleggo

Total distance:	44 164,83 km	Number of activities:	4040x
Total duration:	140d 03:48:44

All years
2024	53x	31 km 136 km	6 °C	573,79 km -	1d 22:09:33	4:50/km	75 %	102 %	376 W	1 562 m	39 415 kcal	3986	56,20	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	2x

March, 2019, 9. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.03 Fri
	02.03 Sat	4 °C	LL	25,01 km	2:09:04	5:10/km		73 %	86 %		259 W		163 m	1 343 kcal	167		53,36	166 spm	1,17 m
	03.03 Sun
	04.03 Mon	12 °C	TDL	11,53 km	49:11	4:16/km		84 %	94 %				82 m	634 kcal	104		55,93	172 spm	1,36 m
	05.03 Tue
	06.03 Wed	0 °C	LL	25,51 km	2:12:19	5:11/km		74 %	94 %				242 m	1 412 kcal	182		52,04	168 spm	1,15 m
	07.03 Thu
	08.03 Fri	7 °C	DL	15,02 km	1:19:14	5:17/km		71 %	79 %				87 m	788 kcal	90		53,92	168 spm	1,13 m
	09.03 Sat
	10.03 Sun	10 °C	FS	7,50 km	32:54	4:23/km		86 %	94 %				49 m	497 kcal	77		52,04	172 spm	1,33 m		2,8
	11.03 Mon	4 °C	DL	15,15 km	1:20:45	5:20/km		69 %	78 %				70 m	836 kcal	82		55,28	170 spm	1,10 m		2,1
	12.03 Tue
	13.03 Wed	5 °C	DL	12,50 km	1:06:28	5:19/km		71 %	92 %				77 m	745 kcal	75		53,90	168 spm	1,12 m		2,2
	14.03 Thu
	15.03 Fri	6 °C	DL	15,05 km	1:14:10	4:56/km		76 %	93 %				109 m	988 kcal	113		53,39	170 spm	1,19 m		3,1
		10 °C	IT	10,00 km	44:54	4:29/km		84 %	94 %		291 W		84 m	681 kcal	98		52,01	170 spm	1,31 m		3,1
	16.03 Sat
	17.03 Sun				42:21			42 %	65 %					153 kcal	7
	18.03 Mon
	19.03 Tue	-2 °C	DL	12,50 km	1:12:35	5:48/km		67 %	74 %		228 W		91 m	661 kcal	65		51,64	164 spm	1,05 m		2,3
	20.03 Wed
	21.03 Thu
	22.03 Fri	-2 °C	DL	12,51 km	1:08:26	5:28/km		68 %	89 %		240 W		86 m	716 kcal	67		54,55	164 spm	1,11 m		2,0
	23.03 Sat	9 °C	WA	2,03 km	10:42	5:16/km		75 %	83 %		255 W		28 m	145 kcal	14		50,54	160 spm	1,19 m		1,3
		9 °C	WK	7,30 km	28:41	3:56/km		92 %	96 %		332 W		55 m	421 kcal	87		53,76	174 spm	1,46 m		2,9
	24.03 Sun				23:26			35 %	46 %					48 kcal	1
	25.03 Mon	4 °C	DL	12,51 km	1:02:55	5:02/km		74 %	82 %		259 W		86 m	816 kcal	85		54,06	166 spm	1,20 m		2,8
	26.03 Tue
	27.03 Wed	3 °C	DL	12,50 km	59:42	4:47/km		77 %	85 %				82 m	836 kcal	95		54,46	168 spm	1,25 m		3,1
	28.03 Thu
	29.03 Fri	4 °C	DL	15,03 km	1:14:02	4:56/km		75 %	86 %		262 W		91 m	973 kcal	103		54,95	166 spm	1,22 m		3,0
	30.03 Sat
	31.03 Sun
16x Laufen		4 °C		211,65 km	17:46:02	5:02/km		74 %	96 %		259 W		1 482 m	12 492 kcal	1504		53,63	166 spm	1,18 m
2x Sonstiges					1:05:47			39 %	65 %					201 kcal	8