Activity data of Fleggo

Total distance:	44 041,37 km	Number of activities:	4023x
Total duration:	139d 12:53:37

All years
2024	46x	32 km 140 km	6 °C	537,97 km -	1d 19:15:15	4:49/km	75 %	102 %	376 W	1 481 m	36 801 kcal	3632	56,36	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

April, 2019, 14. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.04 Mon	2 °C	FS	15,25 km	1:14:30	4:53/km		74 %	93 %		266 W		89 m	935 kcal	101		56,57	168 spm	1,22 m		2,6
	02.04 Tue	4 °C	DL	17,50 km	1:27:51	5:01/km		72 %	90 %		260 W		103 m	1 061 kcal	106		56,26	168 spm	1,19 m		2,5
	03.04 Wed
	04.04 Thu	4 °C	DL	12,50 km	1:05:10	5:13/km		71 %	92 %		250 W		102 m	765 kcal	76		55,23	164 spm	1,17 m		2,2
	05.04 Fri
	06.04 Sat
	07.04 Sun	14 °C	WA	1,26 km	6:18	5:00/km		77 %	84 %		264 W			90 kcal	10		51,46	156 spm	1,28 m
		14 °C	WK	4,35 km	15:53	3:39/km		92 %	97 %		349 W		36 m	233 kcal	48		58,85	176 spm	1,56 m		2,3
	08.04 Mon
	09.04 Tue	4 °C	DL	15,00 km	1:19:57	5:20/km		68 %	79 %		245 W		73 m	867 kcal	77		56,33	164 spm	1,14 m		2,1
	10.04 Wed	7 °C	IT	15,15 km	1:10:13	4:38/km		81 %	95 %		276 W		146 m	1 060 kcal	136		53,42	170 spm	1,27 m		3,3
	11.04 Thu
	12.04 Fri	-2 °C	IT	15,26 km	1:16:07	4:59/km		73 %	86 %		257 W		134 m	902 kcal	99		55,65	166 spm	1,21 m		2,8
	13.04 Sat
	14.04 Sun
	15.04 Mon	4 °C	DL	14,00 km	1:14:11	5:18/km		72 %	91 %		249 W		83 m	872 kcal	89		53,12	166 spm	1,14 m		2,3
	16.04 Tue
	17.04 Wed	8 °C	DL	17,50 km	1:25:32	4:53/km		76 %	88 %		263 W		152 m	1 177 kcal	130		53,93	166 spm	1,23 m		3,3
	18.04 Thu
	19.04 Fri
	20.04 Sat	10 °C	IT	15,75 km	1:27:25	5:33/km		72 %	94 %		241 W		117 m	1 053 kcal	116		50,18	162 spm	1,11 m		3,0
	21.04 Sun
	22.04 Mon	6 °C	LL	37,00 km	3:07:52	5:05/km		77 %	84 %		250 W		42 m	2 467 kcal	290		50,97	168 spm	1,17 m		3,3
	23.04 Tue
	24.04 Wed
	25.04 Thu	6 °C	DL	12,50 km	1:06:39	5:20/km		69 %	77 %				95 m	741 kcal	68		55,25	166 spm	1,13 m		2,1
	26.04 Fri
	27.04 Sat	12 °C	DL	7,00 km	47:14	6:45/km		60 %	68 %				50 m	423 kcal	28		48,48	154 spm	0,96 m	49,1L/50,9R %	2,0
	28.04 Sun	6 °C	DL	0,47 km	4:46	10:09/km		57 %	63 %					28 kcal	2		31,27	148 spm	0,67 m
		7 °C	WA	1,50 km	7:46	5:11/km		73 %	79 %				1 m	101 kcal	10		53,14	162 spm	1,19 m	49,7L/50,4R %	1,8
		7 °C	WK	5,00 km	18:00	3:36/km		91 %	96 %				5 m	264 kcal	53		61,03	180 spm	1,54 m	48,6L/51,4R %	3,5
	29.04 Mon	3 °C	DL	15,75 km	1:20:48	5:08/km		73 %	83 %		353 W		134 m	914 kcal	102		54,26	168 spm	1,16 m	48,4L/51,7R %	2,8
	30.04 Tue
18x Laufen		5 °C		222,74 km	18:56:12	5:06/km		73 %	97 %		264 W		1 362 m	13 953 kcal	1541		54,07	166 spm	1,17 m	48,7L/51,3R %