Activity data of Fleggo

Total distance:	44 041,37 km	Number of activities:	4023x
Total duration:	139d 12:53:37

All years
2024	46x	32 km 140 km	6 °C	537,97 km -	1d 19:15:15	4:49/km	75 %	102 %	376 W	1 481 m	36 801 kcal	3632	56,36	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

June, 2019, 22. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.06 Sat
	02.06 Sun	26 °C	WK	31,22 km	2:15:13	4:20/km		90 %	98 %		408 W		113 m	2 253 kcal	378		49,50	172 spm	1,34 m	48,5L/51,5R %	5,0
	03.06 Mon
	04.06 Tue	14 °C	DL	12,56 km	1:08:26	5:27/km		69 %	75 %		335 W		142 m	698 kcal	68		54,31	162 spm	1,13 m	48,4L/51,6R %	2,3
	05.06 Wed
	06.06 Thu	19 °C	DL	12,50 km	1:04:49	5:11/km		71 %	81 %		355 W		108 m	725 kcal	75		55,08	164 spm	1,18 m	48,7L/51,3R %	2,3
	07.06 Fri
	08.06 Sat
	09.06 Sun	13 °C	WA	3,76 km	20:09	5:22/km		76 %	82 %		342 W		18 m	278 kcal	29		48,60	162 spm	1,15 m	49,4L/50,6R %	2,4
		18 °C	WK	15,00 km	59:26	3:58/km		92 %	96 %		441 W		131 m	872 kcal	179		53,20	174 spm	1,45 m	48,9L/51,1R %	5,0
		21 °C	WA	2,09 km	14:17	6:50/km		67 %	72 %		291 W		20 m	152 kcal	13		42,24	156 spm	0,94 m	49,5L/50,5R %	1,0
	10.06 Mon
	11.06 Tue	15 °C	DL	15,01 km	1:20:56	5:24/km		69 %	79 %		337 W		166 m	812 kcal	81		55,02	164 spm	1,13 m	47,9L/52,1R %	2,4
	12.06 Wed
	13.06 Thu	12 °C	DL	15,15 km	1:15:17	4:58/km		73 %	92 %		361 W		109 m	828 kcal	96		56,43	166 spm	1,21 m	48,3L/51,7R %	2,5
	14.06 Fri	12 °C	DL	15,31 km	1:16:07	4:58/km		73 %	90 %		368 W		115 m	851 kcal	100		55,88	168 spm	1,20 m	48,2L/51,8R %	2,9
	15.06 Sat
	16.06 Sun
	17.06 Mon	15 °C	LL	25,00 km	2:01:17	4:51/km		77 %	94 %		386 W		51 m	1 407 kcal	200		53,42	168 spm	1,23 m	48,7L/51,3R %	3,7
		18 °C		5,01 km	16:30	18,2 km/h		58 %	66 %		43 W			135 kcal	8
		19 °C		0,75 km	5:09	8,7 km/h		44 %	52 %		12 W			22 kcal	0
		20 °C		0,75 km	5:11	8,7 km/h		41 %	46 %		15 W			18 kcal	0
		20 °C		5,22 km	33:44	9,3 km/h		38 %	48 %		36 W		20 m	89 kcal	2
		19 °C		5,25 km	35:35	8,9 km/h		37 %	54 %		21 W		8 m	97 kcal	2
	18.06 Tue	19 °C		1,75 km	14:53	7,1 km/h		39 %	53 %		32 W		16 m	45 kcal	1
		22 °C		1,71 km	10:19	9,9 km/h		47 %	63 %		24 W			54 kcal	2
		23 °C		3,23 km	45:43	4,2 km/h		37 %	55 %		14 W		1 m	110 kcal	2
		22 °C		3,00 km	17:11	10,5 km/h		41 %	54 %		14 W			59 kcal	2
	19.06 Wed	18 °C	LL	31,20 km	2:36:11	5:00/km		74 %	93 %		368 W		81 m	1 602 kcal	218		54,37	168 spm	1,19 m	48,5L/51,5R %	3,0
		20 °C		15,96 km	1:25:24	11,2 km/h		47 %	64 %		28 W		40 m	412 kcal	21
		23 °C		18,64 km	1:46:29	10,5 km/h		50 %	75 %		25 W		44 m	565 kcal	33
	20.06 Thu
	21.06 Fri	19 °C		3,33 km	45:27	4,4 km/h		39 %	63 %				13 m	215 kcal	4			104 spm	0,70 m
		19 °C		3,24 km	48:08	4,0 km/h		37 %	55 %				11 m	204 kcal	3			104 spm	0,65 m
	22.06 Sat	15 °C	WA	1,61 km	11:32	7:10/km		62 %	73 %		289 W			112 kcal	8		43,37	156 spm	0,89 m	49,1L/50,9R %
		15 °C	WK	10,09 km	37:14	3:41/km		91 %	97 %		471 W			645 kcal	112		58,64	174 spm	1,56 m	49,1L/50,9R %	4,4
	23.06 Sun
	24.06 Mon	17 °C	LL	25,01 km	1:59:49	4:47/km		75 %	83 %		394 W		214 m	1 407 kcal	165		56,87	166 spm	1,26 m	48,3L/51,7R %	3,0
		22 °C	WA	7,25 km	51:24	7:05/km		63 %	74 %		268 W		52 m	486 kcal	37		43,52	152 spm	0,93 m	48,7L/51,3R %	1,8
	25.06 Tue
	26.06 Wed
	27.06 Thu	20 °C	WA	3,40 km	18:51	5:33/km		68 %	74 %		346 W		5 m	225 kcal	17		54,16	164 spm	1,10 m	49,1L/50,9R %	1,6
		20 °C	WK	5,00 km	18:40	3:44/km		90 %	96 %		476 W			274 kcal	52		59,46	178 spm	1,50 m	49,2L/50,8R %	3,2
		20 °C	WA	4,55 km	25:10	5:32/km		77 %	82 %		346 W		37 m	366 kcal	38		45,87	162 spm	1,12 m	48,8L/51,2R %	2,5
	28.06 Fri	28 °C		4,07 km	25:15	9,7 km/h		51 %	69 %		61 W		23 m	164 kcal	8
		21 °C		2,30 km	18:13	7,6 km/h		52 %	70 %		32 W		20 m	129 kcal	7
	29.06 Sat	12 °C	LL	30,01 km	2:31:37	5:03/km		73 %	82 %		367 W		226 m	1 603 kcal	190		55,29	166 spm	1,19 m	49,2L/50,8R %	3,1
	30.06 Sun
19x Laufen		16 °C		265,72 km	21:46:25	4:55/km		76 %	98 %		372 W		1 588 m	15 596 kcal	2056		54,55	166 spm	1,21 m	48,6L/51,4R %
13x Radfahren		21 °C		67,64 km	6:59:36	9,7 km/h		45 %	75 %		27 W		172 m	1 899 kcal	88
2x Wandern		19 °C		6,57 km	1:33:35	4,2 km/h		37 %	63 %				24 m	419 kcal	7			104 spm	0,67 m