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Activity data of Fleggo

Total distance:	44 119,38 km	Number of activities:	4032x
Total duration:	139d 18:45:22

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July, 2019, 27. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.07 Mon
	02.07 Tue			18 °C	DL		17,50 km	1:27:18	4:59/km		71 %	80 %		374 W		116 m	956 kcal	100		57,78	166 spm	1,21 m	48,7L/51,3R %	2,6
	03.07 Wed			25 °C			1,07 km	4:43	13,6 km/h		53 %	61 %		38 W			36 kcal	1
				25 °C			1,07 km	4:36	14,0 km/h		57 %	69 %		58 W		10 m	39 kcal	2
	04.07 Thu			11 °C	DL		15,01 km	1:16:48	5:07/km		70 %	77 %		363 W		64 m	828 kcal	83		57,06	166 spm	1,18 m	49,1L/50,9R %	2,4
	05.07 Fri			26 °C	IT		1,78 km	22:18	12:32/km		59 %	91 %		407 W			184 kcal	19		22,82	172 spm	0,46 m	47,5L/52,5R %	1,6
	06.07 Sat
	07.07 Sun			20 °C	IT		3,59 km	16:38	4:38/km		82 %	92 %		475 W		16 m	259 kcal	34		52,44	180 spm	1,20 m	49,0L/51,0R %	2,8
				20 °C	IT		2,56 km	12:19	4:49/km		80 %	85 %		445 W		12 m	190 kcal	21		51,97	176 spm	1,18 m	48,6L/51,4R %	2,3
5x Laufen				16 °C			40,44 km	3:35:21	5:20/km		71 %	92 %		385 W		208 m	2 417 kcal	257		57,44	168 spm	1,11 m	48,7L/51,3R %
2x Radfahren				25 °C			2,14 km	9:19	13,8 km/h		55 %	69 %		47 W		10 m	75 kcal	3

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