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Activity data of Fleggo

Total distance:	44 134,69 km	Number of activities:	4038x
Total duration:	140d 00:07:25

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July, 2019, 28. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	08.07 Mon			11 °C	DL		15,25 km	1:20:25	5:16/km		69 %	77 %		348 W		152 m	853 kcal	79		56,55	166 spm	1,14 m	48,6L/51,4R %	2,5
	09.07 Tue			9 °C	DL		17,50 km	1:22:03	4:41/km		75 %	84 %		386 W		156 m	1 069 kcal	115		58,40	170 spm	1,25 m	48,6L/51,4R %	2,8
	10.07 Wed
	11.07 Thu			13 °C	DL		15,01 km	1:13:28	4:54/km		77 %	96 %		372 W		127 m	1 017 kcal	120		52,83	166 spm	1,23 m	48,4L/51,6R %	3,2
	12.07 Fri			23 °C	IT		3,21 km	13:14	4:07/km		68 %	77 %				33 m	155 kcal	12		78,20	178 spm	1,36 m		1,5
	13.07 Sat
	14.07 Sun			13 °C	LL		35,35 km	2:55:13	4:57/km		76 %	88 %		355 W		253 m	1 985 kcal	261		53,50	168 spm	1,20 m	48,2L/51,8R %	3,4
				15 °C			3,07 km	20:04	9,2 km/h		51 %	65 %		46 W		27 m	115 kcal	7
5x Laufen				12 °C			86,32 km	7:04:23	4:55/km		74 %	96 %		362 W		721 m	5 079 kcal	587		54,96	166 spm	1,20 m	48,4L/51,6R %
1x Radfahren				15 °C			3,07 km	20:04	9,2 km/h		51 %	65 %		46 W		27 m	115 kcal	7

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