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Activity data of Fleggo

Total distance:	44 041,37 km	Number of activities:	4023x
Total duration:	139d 12:53:37

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July, 2019, 29. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	15.07 Mon
	16.07 Tue			11 °C	DL		12,51 km	1:07:19	5:23/km		68 %	76 %		333 W		87 m	701 kcal	64		55,67	164 spm	1,13 m	48,1L/51,9R %	2,3
	17.07 Wed
	18.07 Thu			11 °C	DL		15,50 km	1:18:17	5:03/km		72 %	83 %		354 W		136 m	896 kcal	95		55,84	168 spm	1,18 m	48,3L/51,7R %	2,5
	19.07 Fri			27 °C	WA		0,85 km	4:59	5:52/km		71 %	82 %					63 kcal	5		47,78	150 spm	1,14 m
				27 °C	FS		0,94 km	4:54	5:13/km		68 %	81 %					59 kcal	4		57,90	182 spm	1,05 m
				28 °C	FS		0,24 km	1:14	5:08/km		59 %	65 %					10 kcal	0		69,84	192 spm	1,01 m
				28 °C	DL		0,45 km	1:47	3:58/km		68 %	75 %					21 kcal	1		82,16	172 spm	1,47 m
	20.07 Sat			30 °C	WA		0,66 km	8:31	12:54/km		63 %	81 %					84 kcal	7		20,30	154 spm	0,50 m
				30 °C	WK		3,35 km	13:43	4:06/km		90 %	97 %					233 kcal	39		53,05	180 spm	1,36 m		3,1
				31 °C	WK		0,89 km	3:28	3:54/km		65 %	76 %					39 kcal	3		87,23	190 spm	1,35 m
	21.07 Sun
9x Laufen				14 °C			35,39 km	3:04:12	5:12/km		71 %	97 %		344 W		223 m	2 106 kcal	218		55,76	166 spm	1,14 m	48,2L/51,8R %

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