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Activity data of Fleggo

Distância total:	44 291,00 km	Número de actividades:	4058x
Duração total:	140d 19:16:22

All years
			Temp.	Distância	Duração	Ritmo	Ritmo	méd. RC	max. RC	RC	Energia	Energia	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadência	Comprimento da passada	GCB
2024	64x	33 km 143 km	7 °C	659,89 km -	2d 05:23:05	4:51/km		75 %	102 %		375 W		1 762 m	45 510 kcal	4756		55,56	164 spm	1,25 m	48,9L/51,1R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km		77 %	102 %		380 W		14 840 m	125 529 kcal	9799		56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km		77 %	115 %		312 W		4 924 m	93 556 kcal	8575		56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km		71 %	109 %		257 W		15 126 m	179 199 kcal	24472		59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km		74 %	113 %		298 W		13 556 m	200 020 kcal	22195		55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km		77 %	103 %		337 W		17 995 m	163 619 kcal	19467		54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km		79 %	103 %		270 W		11 007 m	93 606 kcal	12758		49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km		80 %	122 %				7 100 m	68 124 kcal	9032		48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km		83 %	111 %				7 749 m	74 455 kcal	12075		48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km		82 %	103 %				7 850 m	83 365 kcal	13704		45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km							476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	2x

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July, 2019, 30. Week

				Temp.	Tipo		Distância	Duração	Ritmo	Ritmo	méd. RC	max. RC	RC	Energia	Energia	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadência	Comprimento da passada	GCB	TE
	22.07 2a			15 °C	DL		17,50 km	1:31:15	5:13/km		69 %	76 %		349 W		142 m	939 kcal	94		56,80	166 spm	1,16 m	48,2L/51,8R %	2,6
				30 °C			0,88 km	3:43	14,2 km/h		53 %	65 %		42 W			28 kcal	1
				30 °C			1,06 km	4:46	13,3 km/h		53 %	59 %		84 W		8 m	35 kcal	1
	23.07 3a			32 °C	WK		6,22 km	23:33	3:47/km		91 %	97 %		458 W		49 m	410 kcal	70		56,80	174 spm	1,52 m	49,6L/50,4R %	3,7
	24.07 3a			19 °C	DL		15,00 km	1:14:44	4:59/km		71 %	79 %		366 W		95 m	819 kcal	85		57,87	166 spm	1,21 m	48,4L/51,6R %	2,4
	25.07 5a			36 °C			3,53 km	12:17	17,2 km/h		59 %	73 %		89 W		40 m	111 kcal	7
	26.07 6a			18 °C	LL		20,01 km	1:40:00	5:00/km		70 %	80 %		366 W		167 m	1 033 kcal	106		59,30	166 spm	1,21 m	49,1L/50,9R %	2,7
	27.07 Sa
	28.07 Do
4x Laufen				18 °C			58,73 km	4:49:32	4:56/km		71 %	97 %		368 W		453 m	3 201 kcal	355		57,94	166 spm	1,21 m	48,7L/51,3R %
3x Radfahren				33 °C			5,47 km	20:46	15,8 km/h		56 %	73 %		79 W		48 m	174 kcal	9

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