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Activity data of Fleggo

Total distance:	44 134,69 km	Number of activities:	4039x
Total duration:	140d 03:02:43

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July, 2019, 30. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	22.07 Mon			15 °C	DL		17,50 km	1:31:15	5:13/km		69 %	76 %		349 W		142 m	939 kcal	94		56,80	166 spm	1,16 m	48,2L/51,8R %	2,6
				30 °C			0,88 km	3:43	14,2 km/h		53 %	65 %		42 W			28 kcal	1
				30 °C			1,06 km	4:46	13,3 km/h		53 %	59 %		84 W		8 m	35 kcal	1
	23.07 Tue			32 °C	WK		6,22 km	23:33	3:47/km		91 %	97 %		458 W		49 m	410 kcal	70		56,80	174 spm	1,52 m	49,6L/50,4R %	3,7
	24.07 Wed			19 °C	DL		15,00 km	1:14:44	4:59/km		71 %	79 %		366 W		95 m	819 kcal	85		57,87	166 spm	1,21 m	48,4L/51,6R %	2,4
	25.07 Thu			36 °C			3,53 km	12:17	17,2 km/h		59 %	73 %		89 W		40 m	111 kcal	7
	26.07 Fri			18 °C	LL		20,01 km	1:40:00	5:00/km		70 %	80 %		366 W		167 m	1 033 kcal	106		59,30	166 spm	1,21 m	49,1L/50,9R %	2,7
	27.07 Sat
	28.07 Sun
4x Laufen				18 °C			58,73 km	4:49:32	4:56/km		71 %	97 %		368 W		453 m	3 201 kcal	355		57,94	166 spm	1,21 m	48,7L/51,3R %
3x Radfahren				33 °C			5,47 km	20:46	15,8 km/h		56 %	73 %		79 W		48 m	174 kcal	9

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