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Activity data of Fleggo

Total distance:	44 096,88 km	Number of activities:	4031x
Total duration:	139d 18:10:10

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July, 2019, 31. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	29.07 Mon
	30.07 Tue			17 °C	LL		21,11 km	1:39:33	4:43/km		76 %	93 %		392 W		182 m	1 185 kcal	143		56,91	168 spm	1,26 m	48,3L/51,7R %	2,9
	31.07 Wed
	01.08 Thu			14 °C	DL		15,00 km	1:14:45	4:59/km		71 %	82 %		363 W		70 m	862 kcal	87		57,85	166 spm	1,21 m	48,5L/51,5R %	2,5
	02.08 Fri
	03.08 Sat
	04.08 Sun			12 °C	LL		33,01 km	2:45:31	5:01/km		75 %	87 %		359 W		314 m	1 923 kcal	242		53,25	168 spm	1,19 m	49,1L/50,9R %	3,5
				18 °C	DL		5,39 km	37:22	6:56/km		70 %	77 %				24 m	409 kcal	40		39,22	162 spm	0,89 m		2,0
				20 °C	DL		1,69 km	11:27	6:47/km		71 %	79 %				18 m	140 kcal	13		39,60	164 spm	0,90 m		1,5
				20 °C	DL		2,76 km	14:45	5:21/km		76 %	84 %				20 m	214 kcal	22		48,30	166 spm	1,13 m		2,4
6x Laufen				14 °C			78,96 km	6:43:23	5:07/km		74 %	93 %		369 W		628 m	4 733 kcal	547		55,33	166 spm	1,17 m	48,7L/51,3R %

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