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Activity data of Fleggo

Total distance:	44 283,89 km	Number of activities:	4053x
Total duration:	140d 18:43:43

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August, 2019, 32. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	05.08 Mon
	06.08 Tue
	07.08 Wed			17 °C	DL		15,01 km	1:12:14	4:49/km		73 %	80 %				150 m	870 kcal	93		58,16	168 spm	1,24 m		2,6
	08.08 Thu
	09.08 Fri			13 °C	DL		15,01 km	1:15:43	5:03/km		73 %	83 %		364 W		101 m	881 kcal	96		54,88	166 spm	1,19 m	48,7L/51,3R %	2,6
							3,00 km	15:00	12,0 km/h								193 kcal	10
				30 °C			0,83 km	4:47	5:46/km		69 %	77 %					59 kcal	5		50,20	160 spm	1,08 m
				30 °C			2,49 km	13:23	5:22/km		73 %	92 %					177 kcal	20		50,75	180 spm	1,03 m		2,3
				30 °C			0,82 km	3:33	4:20/km		64 %	71 %					38 kcal	2		78,64	190 spm	1,22 m
	10.08 Sat
	11.08 Sun			14 °C	LL		25,00 km	1:56:07	4:39/km		78 %	84 %		392 W		204 m	1 415 kcal	188		55,84	170 spm	1,27 m	48,2L/51,8R %	3,1
6x Laufen				15 °C			59,16 km	4:45:47	4:50/km		75 %	92 %		380 W		455 m	3 440 kcal	404		56,20	168 spm	1,22 m	48,4L/51,6R %
1x Radfahren							3,00 km	15:00	12,0 km/h								193 kcal	10

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