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Activity data of Fleggo

Total distance:	44 041,37 km	Number of activities:	4023x
Total duration:	139d 12:53:37

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September, 2019, 38. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	16.09 Mon			13 °C	TDL		21,11 km	1:36:57	4:36/km		85 %	94 %				187 m	1 438 kcal	220		50,11	166 spm	1,31 m		5,0
	17.09 Tue
	18.09 Wed			7 °C	DL		11,50 km	1:00:07	5:14/km		85 %	90 %				73 m	939 kcal	134		42,71	168 spm	1,14 m		4,3
	19.09 Thu
	20.09 Fri			0 °C	DL		8,25 km	41:55	5:05/km		77 %	95 %				79 m	564 kcal	67		50,46	170 spm	1,16 m		3,2
				18 °C	IT		0,75 km	4:03	5:24/km		64 %	72 %				16 m	41 kcal	3		59,20	160 spm	1,16 m
				17 °C	IT		2,01 km	29:51	14:51/km		58 %	82 %				1 m	221 kcal	18		18,66	166 spm	0,41 m
	21.09 Sat
	22.09 Sun			7 °C	WA		1,00 km	5:48	5:48/km		72 %	80 %		346 W		3 m	72 kcal	6		47,52	160 spm	1,08 m	49,2L/50,8R %
				7 °C	WK		42,32 km	3:19:08	4:42/km		85 %	92 %		381 W		543 m	2 765 kcal	456		48,17	170 spm	1,25 m	48,1L/51,9R %	4,3
7x Laufen				8 °C			86,94 km	7:17:49	5:02/km		82 %	95 %		380 W		902 m	6 040 kcal	904		48,17	168 spm	1,17 m	48,1L/51,9R %

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