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Activity data of Fleggo

Total distance:	44 096,88 km	Number of activities:	4030x
Total duration:	139d 16:24:01

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September, 2019, 40. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	30.09 Mon
	01.10 Tue			9 °C	FS		13,26 km	1:05:41	4:57/km		72 %	90 %		366 W		82 m	753 kcal	81		57,19	170 spm	1,19 m	48,5L/51,5R %	2,6
	02.10 Wed
	03.10 Thu			5 °C	LL		21,21 km	1:43:37	4:53/km		76 %	85 %		367 W		166 m	1 253 kcal	150		54,48	168 spm	1,22 m	48,8L/51,2R %	3,0
	04.10 Fri
	05.10 Sat
	06.10 Sun			7 °C	WA		1,50 km	8:59	5:59/km		76 %	83 %		330 W		7 m	124 kcal	13		42,37	158 spm	1,06 m	49,7L/50,3R %	1,8
				7 °C	WK		5,24 km	19:23	3:42/km		94 %	99 %		460 W		50 m	346 kcal	67		55,25	178 spm	1,52 m	48,8L/51,2R %	3,5
4x Laufen				6 °C			41,21 km	3:17:40	4:48/km		76 %	99 %		374 W		305 m	2 476 kcal	311		55,50	168 spm	1,23 m	48,7L/51,3R %

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