Activity data of Fleggo

Total distance:	44 096,88 km	Number of activities:	4030x
Total duration:	139d 16:24:01

All years
2024	50x	32 km 139 km	6 °C	560,48 km -	1d 21:03:37	4:49/km	75 %	102 %	376 W	1 534 m	38 477 kcal	3870	56,10	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	1x

November, 2019, 44. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.11 Fri
	02.11 Sat
	03.11 Sun
	04.11 Mon	9 °C	DL	15,00 km	1:23:56	5:36/km		66 %	73 %		331 W		97 m	805 kcal	73		54,57	164 spm	1,09 m	48,3L/51,8R %	2,4
	05.11 Tue
	06.11 Wed	5 °C	DL	11,22 km	54:55	4:54/km		73 %	81 %		367 W		74 m	672 kcal	70		56,96	168 spm	1,22 m	47,9L/52,1R %	2,5
	07.11 Thu
	08.11 Fri
	09.11 Sat	5 °C	LL	21,10 km	1:46:25	5:03/km		72 %	84 %		368 W		91 m	1 165 kcal	126		56,46	164 spm	1,21 m	48,5L/51,5R %	3,0
	10.11 Sun
	11.11 Mon	1 °C	DL	12,50 km	1:01:20	4:54/km		72 %	83 %		366 W		91 m	723 kcal	75		57,87	170 spm	1,20 m	48,0L/52,0R %	2,5
	12.11 Tue
	13.11 Wed
	14.11 Thu	0 °C	DL	12,50 km	59:36	4:46/km		75 %	83 %		377 W		84 m	745 kcal	82		57,20	168 spm	1,25 m	47,7L/52,3R %	2,7
	15.11 Fri
	16.11 Sat	4 °C	TDL	25,01 km	1:56:32	4:40/km		84 %	95 %		383 W		109 m	1 744 kcal	256		49,68	168 spm	1,28 m	48,4L/51,6R %	4,2
	17.11 Sun
	18.11 Mon
	19.11 Tue	3 °C	DL	12,50 km	1:02:03	4:58/km		74 %	83 %		364 W		86 m	748 kcal	81		55,46	168 spm	1,20 m	48,1L/51,9R %	2,6
	20.11 Wed
	21.11 Thu	3 °C	TDL	15,00 km	1:08:24	4:34/km		80 %	90 %		391 W		93 m	978 kcal	121		55,02	170 spm	1,29 m	48,3L/51,7R %	3,7
	22.11 Fri
	23.11 Sat	2 °C	LL	25,55 km	2:04:49	4:53/km		76 %	84 %		372 W		194 m	1 449 kcal	183		54,48	168 spm	1,22 m	48,0L/52,0R %	3,3
	24.11 Sun
	25.11 Mon	3 °C	DL	15,00 km	1:10:02	4:40/km		77 %	83 %		384 W		89 m	925 kcal	107		56,54	170 spm	1,26 m	47,9L/52,1R %	3,0
	26.11 Tue
	27.11 Wed
	28.11 Thu	8 °C	IT	12,50 km	58:11	4:39/km		81 %	95 %		397 W		96 m	852 kcal	115		52,63	170 spm	1,26 m	48,2L/51,9R %	3,7
		10 °C	TDL	12,57 km	59:48	4:45/km		79 %	86 %		398 W		102 m	843 kcal	101		53,20	164 spm	1,28 m	47,9L/52,1R %	3,1
	29.11 Fri	8 °C	DL	10,11 km	51:24	5:05/km		73 %	77 %		357 W		50 m	616 kcal	63		54,86	168 spm	1,17 m	48,0L/52,0R %	2,3
	30.11 Sat
13x Laufen		4 °C		200,56 km	16:17:25	4:52/km		75 %	95 %		372 W		1 256 m	12 265 kcal	1453		54,73	166 spm	1,22 m	48,1L/51,9R %