Activity data of Fleggo

Total distance:	44 049,72 km	Number of activities:	4026x
Total duration:	139d 13:34:33

All years
2024	48x	32 km 139 km	6 °C	543,46 km -	1d 19:37:54	4:49/km	75 %	102 %	376 W	1 498 m	37 214 kcal	3705	56,31	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

December, 2019, 48. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.12 Sun	-2 °C	LL	25,01 km	2:08:14	5:08/km		71 %	80 %		351 W		151 m	1 270 kcal	141		56,38	166 spm	1,17 m	48,3L/51,7R %	3,0
	02.12 Mon
	03.12 Tue	1 °C	DL	12,51 km	1:01:20	4:54/km		73 %	81 %		363 W		87 m	739 kcal	78		56,85	166 spm	1,23 m	47,1L/52,9R %	2,5
	04.12 Wed
	05.12 Thu	-3 °C	DL	15,01 km	1:13:58	4:56/km		72 %	80 %		361 W		95 m	826 kcal	87		58,11	168 spm	1,21 m	47,4L/52,6R %	2,6
	06.12 Fri
	07.12 Sat
	08.12 Sun	4 °C	LL	22,50 km	1:56:16	5:10/km		73 %	92 %		349 W		76 m	1 203 kcal	143		53,78	168 spm	1,15 m	48,4L/51,7R %	2,9
	09.12 Mon
	10.12 Tue	3 °C	DL	15,01 km	1:12:10	4:48/km		76 %	84 %		378 W		78 m	935 kcal	107		55,55	168 spm	1,24 m	47,1L/52,9R %	3,0
	11.12 Wed
	12.12 Thu	3 °C	TDL	5,01 km	20:13	4:02/km		84 %	94 %		426 W		28 m	321 kcal	44		59,90	176 spm	1,41 m	48,2L/51,8R %	3,2
		2 °C	WA	5,01 km	24:35	4:54/km		81 %	88 %		376 W		25 m	387 kcal	46		49,32	166 spm	1,23 m	48,2L/51,8R %	3,0
	13.12 Fri
	14.12 Sat
	15.12 Sun	6 °C	LL	21,12 km	1:42:01	4:50/km		76 %	84 %		376 W		102 m	1 270 kcal	151		54,72	168 spm	1,23 m	48,1L/51,9R %	3,1
		10 °C	TDL	9,26 km	40:27	4:22/km		84 %	88 %		411 W		40 m	653 kcal	86		54,32	172 spm	1,33 m	47,3L/52,7R %	3,6
	16.12 Mon
	17.12 Tue	3 °C	DL	12,51 km	59:58	4:48/km		74 %	82 %		377 W		93 m	745 kcal	81		57,36	168 spm	1,24 m	48,5L/51,5R %	2,4
	18.12 Wed
	19.12 Thu	2 °C	DL	12,76 km	1:01:24	4:49/km		75 %	81 %		370 W		75 m	770 kcal	84		56,56	170 spm	1,22 m	47,6L/52,4R %	2,4
	20.12 Fri
	21.12 Sat	6 °C	LL	25,01 km	2:00:07	4:48/km		77 %	85 %		369 W		160 m	1 524 kcal	190		54,08	170 spm	1,22 m	47,0L/53,0R %	3,2
	22.12 Sun	6 °C	DL	5,15 km	37:52	7:21/km		56 %	63 %		278 W		32 m	333 kcal	17		47,02	154 spm	0,88 m	48,5L/51,5R %	1,2
	23.12 Mon
	24.12 Tue	5 °C	LL	24,12 km	1:55:59	4:49/km		75 %	85 %		374 W		160 m	1 351 kcal	165		56,07	168 spm	1,24 m	47,8L/52,2R %	3,0
	25.12 Wed	6 °C	DL	6,01 km	42:01	6:59/km		55 %	69 %		285 W		33 m	372 kcal	18		50,51	154 spm	0,93 m	48,5L/51,5R %	1,4
	26.12 Thu	3 °C	LL	21,11 km	1:44:11	4:56/km		74 %	83 %		362 W		73 m	1 220 kcal	139		55,86	168 spm	1,21 m	47,6L/52,4R %	3,0
	27.12 Fri
	28.12 Sat
	29.12 Sun
	30.12 Mon
	31.12 Tue	0 °C	WA	0,43 km	3:55	9:07/km		61 %	66 %					33 kcal	2		33,13	152 spm	0,72 m
17x Laufen		3 °C		237,54 km	19:44:41	4:59/km		73 %	94 %		362 W		1 308 m	13 952 kcal	1579		55,74	166 spm	1,19 m	47,8L/52,2R %