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Activity data of Fleggo

Total distance:	44 202,84 km	Number of activities:	4046x
Total duration:	140d 10:07:48

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December, 2019, 51. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	16.12 Mon
	17.12 Tue			3 °C	DL		12,51 km	59:58	4:48/km		74 %	82 %		377 W		93 m	745 kcal	81		57,36	168 spm	1,24 m	48,5L/51,5R %	2,4
	18.12 Wed
	19.12 Thu			2 °C	DL		12,76 km	1:01:24	4:49/km		75 %	81 %		370 W		75 m	770 kcal	84		56,56	170 spm	1,22 m	47,6L/52,4R %	2,4
	20.12 Fri
	21.12 Sat			6 °C	LL		25,01 km	2:00:07	4:48/km		77 %	85 %		369 W		160 m	1 524 kcal	190		54,08	170 spm	1,22 m	47,0L/53,0R %	3,2
	22.12 Sun			6 °C	DL		5,15 km	37:52	7:21/km		56 %	63 %		278 W		32 m	333 kcal	17		47,02	154 spm	0,88 m	48,5L/51,5R %	1,2
4x Laufen				4 °C			55,43 km	4:39:21	5:02/km		73 %	85 %		358 W		360 m	3 372 kcal	372		55,52	166 spm	1,17 m	47,6L/52,4R %

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