Activity data of Fleggo

Total distance:	44 041,37 km	Number of activities:	4023x
Total duration:	139d 12:53:37

All years
2024	46x	32 km 139 km	6 °C	537,97 km -	1d 19:15:15	4:49/km	75 %	102 %	376 W	1 481 m	36 801 kcal	3632	56,36	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

January, 2020, 1. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.01 Wed	1 °C		2,76 km	31:32	5,3 km/h		44 %	49 %				10 m	142 kcal	5			94 spm	0,93 m
	02.01 Thu
	03.01 Fri
	04.01 Sat	5 °C	LL	25,00 km	2:12:46	5:19/km		75 %	83 %		335 W		156 m	1 485 kcal	184		50,07	164 spm	1,15 m	48,0L/52,0R %	3,2
	05.01 Sun	3 °C	DL	12,51 km	1:08:58	5:31/km		72 %	79 %		323 W		122 m	757 kcal	80		50,59	168 spm	1,08 m	48,0L/52,0R %	2,5
	06.01 Mon	2 °C		3,40 km	40:29	5,0 km/h		41 %	49 %				28 m	168 kcal	5			98 spm	0,86 m
	07.01 Tue	-1 °C	DL	15,01 km	1:13:30	4:54/km		77 %	84 %		362 W		137 m	941 kcal	114		52,80	168 spm	1,22 m	47,2L/52,8R %	3,0
	08.01 Wed
	09.01 Thu	5 °C	FS	15,00 km	1:10:44	4:43/km		82 %	94 %		379 W		130 m	1 034 kcal	137		51,31	168 spm	1,26 m	47,6L/52,4R %	4,1
	10.01 Fri
	11.01 Sat
	12.01 Sun	-1 °C	LL	25,01 km	2:00:53	4:50/km		78 %	85 %		368 W		217 m	1 496 kcal	195		53,16	170 spm	1,22 m	47,6L/52,4R %	3,3
	13.01 Mon
	14.01 Tue	1 °C	FS	15,00 km	1:12:23	4:50/km		80 %	93 %		373 W		126 m	998 kcal	130		51,78	168 spm	1,23 m	47,9L/52,1R %	3,6
	15.01 Wed
	16.01 Thu	4 °C	IT	12,51 km	1:02:47	5:01/km		77 %	93 %		362 W		107 m	807 kcal	100		51,71	168 spm	1,19 m	48,4L/51,6R %	3,1
	17.01 Fri
	18.01 Sat
	19.01 Sun	1 °C	TDL	22,51 km	1:43:30	4:36/km		80 %	85 %		382 W		144 m	1 330 kcal	186		54,45	172 spm	1,26 m	47,6L/52,4R %	3,8
	20.01 Mon
	21.01 Tue	-4 °C	DL	15,25 km	1:13:31	4:49/km		76 %	93 %		361 W		175 m	915 kcal	108		55,37	170 spm	1,22 m	46,8L/53,2R %	3,0
	22.01 Wed
	23.01 Thu	-2 °C	DL	17,51 km	1:22:06	4:41/km		80 %	95 %		380 W		100 m	1 166 kcal	148		53,15	170 spm	1,25 m	47,9L/52,1R %	3,6
	24.01 Fri
	25.01 Sat
	26.01 Sun	-2 °C	DL	25,00 km	2:03:06	4:55/km		75 %	84 %		360 W		253 m	1 417 kcal	173		54,97	170 spm	1,19 m	48,6L/51,4R %	3,2
	27.01 Mon
	28.01 Tue	5 °C	WA	5,01 km	29:21	5:51/km		64 %	72 %		318 W		51 m	296 kcal	22		53,54	164 spm	1,04 m	48,6L/51,4R %	1,5
	29.01 Wed
	30.01 Thu	8 °C		5,00 km	25:36	5:07/km		75 %	81 %		355 W		51 m	342 kcal	36		51,90	164 spm	1,19 m	49,1L/50,9R %	2,5
	31.01 Fri
13x Laufen		1 °C		210,32 km	17:19:11	4:56/km		76 %	95 %		360 W		1 769 m	12 984 kcal	1613		52,72	168 spm	1,20 m	47,9L/52,1R %
2x Wandern		1 °C		6,16 km	1:12:01	5,1 km/h		42 %	49 %				38 m	310 kcal	10			96 spm	0,89 m