Activity data of Fleggo

Total distance:	44 119,38 km	Number of activities:	4032x
Total duration:	139d 18:45:22

All years
2024	50x	31 km 136 km	6 °C	560,48 km -	1d 21:03:37	4:49/km	75 %	102 %	376 W	1 534 m	38 477 kcal	3870	56,10	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x	1x

June, 2020, 23. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.06 Mon	9 °C	DL	12,50 km	1:02:28	5:00/km		73 %	85 %		310 W		28 m	713 kcal	81		55,52	172 spm	1,16 m		2,4
		18 °C	DL	7,50 km	56:48	7:34/km		91 %	109 %		191 W		24 m	948 kcal	195		23,97	176 spm	0,75 m		5,0
				30,03 km	57:33	31,3 km/h		60 %	101 %		174 W		176 m	574 kcal	38			77 rpm
	02.06 Tue	10 °C	TDL	17,75 km	1:21:52	4:37/km		76 %	88 %		343 W		40 m	928 kcal	126		57,94	174 spm	1,25 m		2,8
		17 °C		2,14 km	1:12:32	1,8 km/h		35 %	56 %				24 m	190 kcal	3			42 spm	0,70 m
		18 °C		1,11 km	18:39	3,6 km/h		37 %	46 %				28 m	76 kcal	1			70 spm	0,85 m
	03.06 Wed	16 °C		1,99 km	50:16	2,4 km/h		32 %	50 %				57 m	155 kcal	1			56 spm	0,71 m
		17 °C		1,05 km	39:48	1,6 km/h		28 %	39 %				16 m	77 kcal	0			32 spm	0,82 m
		21 °C		2,45 km	1:29:22	1,6 km/h		35 %	55 %				88 m	222 kcal	4			38 spm	0,72 m
	04.06 Thu	12 °C	DL	15,01 km	1:16:59	5:08/km		69 %	77 %		301 W		50 m	709 kcal	77		57,97	168 spm	1,16 m		2,1
		17 °C		2,41 km	30:13	4,8 km/h		36 %	44 %				22 m	106 kcal	2			88 spm	0,91 m
	05.06 Fri				15:59			33 %	40 %					64 kcal	0
				11,03 km	19:16	34,3 km/h		58 %	62 %		168 W		36 m	185 kcal	10			68 rpm
				10,03 km	16:06	37,4 km/h		76 %	85 %		256 W		81 m	235 kcal	24			81 rpm
				19,05 km	36:42	31,1 km/h					169 W		152 m	355 kcal	25			69 rpm
	06.06 Sat			75,05 km	2:25:49	30,9 km/h		65 %	84 %		194 W		825 m	1 621 kcal	119			74 rpm
		11 °C		2,79 km	1:07:14	2,5 km/h		31 %	67 %				17 m	192 kcal	1			66 spm	0,63 m
					12:31			33 %	39 %					52 kcal	0
	07.06 Sun	12 °C	DL	5,41 km	37:15	6:53/km		59 %	66 %		210 W		24 m	312 kcal	20		48,64	156 spm	0,93 m		0,9
		12 °C	DL	2,20 km	16:50	7:39/km		78 %	91 %		196 W		12 m	238 kcal	29		30,10	156 spm	0,84 m		2,4
					13:01			34 %	39 %					51 kcal	0
6x Laufen		11 °C		60,37 km	5:32:12	5:30/km		74 %	109 %		278 W		178 m	3 848 kcal	528		57,27	168 spm	1,07 m
5x Radfahren				145,19 km	4:35:26	31,6 km/h		64 %	101 %		188 W		1 270 m	2 970 kcal	216			73 rpm
3x Sonstiges					41:31			33 %	40 %					167 kcal	0
7x Wandern		16 °C		13,94 km	6:08:04	2,3 km/h		33 %	67 %				252 m	1 018 kcal	12			50 spm	0,73 m