Aktivitetsdata av Fleggo

Total distanse:	44 348,49 km	Number of activities:	4062x
Total varighet:	141d 01:31:50

Alle år
2024	66x	34 km 146 km	8 °C	688,17 km -	2d 07:41:32	4:51/km	75 %	102 %	375 W	1 830 m	47 443 kcal	4977	55,61	164 spm	1,25 m	48,9L/51,1R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	3:22 1x	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---	---
Totalt	8x	11x	13x	14x	16x	12x	10x	15x	17x	4x

June, 2020, 24. Uke

		Temp.	Type	Distanse	Varighet	Tempo	Tempo	gjsn. puls	max. puls	puls	Kraft	Kraft	Elev.	Energi	TRIMP	VO₂max	VO₂max	Takt	Steglengde	GCB	TE
	08.06 Man	12 °C	WA	3,35 km	21:10	6:19/km		65 %	76 %		234 W		4 m	201 kcal	17		48,31	162 spm	0,98 m		1,0
		11 °C	WK	5,01 km	16:52	3:22/km		65 %	74 %		500 W		22 m	165 kcal	13			184 spm	1,61 m		0,8
		13 °C	WA	3,65 km	30:04	8:14/km		65 %	75 %		183 W		24 m	283 kcal	25		34,48	154 spm	0,79 m		1,0
		17 °C		1,79 km	46:51	2,3 km/h		31 %	64 %				23 m	130 kcal	0			68 spm	0,56 m
					10:07			34 %	39 %					40 kcal	0
	09.06 Tir			7,03 km	14:00	30,1 km/h		49 %	53 %		124 W		4 m	99 kcal	3			63 rpm
				40,09 km	1:11:28	33,7 km/h		52 %	73 %		145 W		68 m	608 kcal	25			73 rpm
	10.06 Ons	13 °C		3,01 km	1:17:08	2,3 km/h		32 %	46 %				56 m	197 kcal	1			54 spm	0,72 m
				22,60 km	40:55	33,1 km/h		77 %	86 %		244 W		41 m	529 kcal	64			75 rpm
	11.06 Tor	12 °C	TDL	21,10 km	1:39:27	4:43/km		75 %	84 %		333 W		32 m	1 065 kcal	139		58,02	170 spm	1,25 m		2,5
					12:43			33 %	39 %					50 kcal	0
				34,18 km	1:01:24	33,4 km/h		55 %	61 %		156 W		12 m	544 kcal	27			75 rpm
	12.06 Fre	20 °C		3,56 km	1:25:15	2,5 km/h		32 %	49 %				88 m	258 kcal	2			52 spm	0,80 m
		24 °C		3,72 km	1:49:35	2,0 km/h		33 %	54 %				70 m	305 kcal	3			58 spm	0,59 m
				20,03 km	38:32	31,2 km/h		69 %	82 %		225 W		8 m	443 kcal	42			76 rpm
	13.06 Lør	15 °C	DL	12,51 km	1:02:33	5:00/km		71 %	79 %		310 W		38 m	676 kcal	70		58,15	170 spm	1,18 m		2,2
	14.06 Søn	17 °C	WA	2,25 km	10:59	4:53/km		69 %	77 %		332 W		20 m	131 kcal	11		61,62	166 spm	1,23 m		1,3
		16 °C	TDL	5,01 km	19:06	3:49/km		88 %	96 %		421 W			325 kcal	51		59,03	180 spm	1,46 m		3,1
		17 °C	WA	5,50 km	28:16	5:08/km		74 %	79 %		302 W		20 m	367 kcal	37		52,63	164 spm	1,19 m		2,1
					10:01			34 %	43 %					40 kcal	0
8x Laufen		13 °C		58,38 km	4:48:27	4:56/km		72 %	96 %		317 W		160 m	3 213 kcal	363		58,37	168 spm	1,19 m
5x Radfahren				123,93 km	3:46:19	32,9 km/h		60 %	86 %		178 W		133 m	2 223 kcal	161			73 rpm
3x Sonstiges					32:51			33 %	43 %					130 kcal	0
4x Wandern		19 °C		12,08 km	5:18:49	2,3 km/h		32 %	64 %				237 m	890 kcal	6			56 spm	0,67 m