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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | Pace | avg. HR | max. HR | HR | Power | Power | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | GCB | TE | |||||
| 29.06 Mon | 13 °C | DL | 12,51 km | 1:03:25 | 5:04/km | 68 % | 76 % | 305 W | 37 m | 591 kcal | 59 | 60,50 | 168 spm | 1,17 m | 2,1 | |||||||||
| 15:06 | 34 % | 60 % | 60 kcal | 0 | ||||||||||||||||||||
| 30.06 Tue | 44,01 km | 1:27:57 | 30,0 km/h | 218 W | 606 m | 1 087 kcal | 62 | 82 rpm | ||||||||||||||||
| 32:06 | 36 % | 43 % | 128 kcal | 1 | ||||||||||||||||||||
| 01.07 Wed | 20 °C | FS | 21,11 km | 1:36:47 | 4:35/km | 80 % | 88 % | 345 W | 44 m | 1 207 kcal | 170 | 55,16 | 170 spm | 1,28 m | 3,1 | |||||||||
| 02.07 Thu | 105,03 km | 2:51:35 | 36,7 km/h | 211 W | 264 m | 2 074 kcal | 121 | 85 rpm | ||||||||||||||||
| 03.07 Fri | 18 °C | DL | 10,02 km | 49:46 | 4:58/km | 74 % | 82 % | 312 W | 24 m | 612 kcal | 65 | 55,42 | 166 spm | 1,21 m | 2,3 | |||||||||
| 22:13 | 31 % | 58 % | 88 kcal | 0 | ||||||||||||||||||||
| 6,03 km | 16:33 | 21,9 km/h | 116 W | 74 m | 107 kcal | 11 | 56 rpm | |||||||||||||||||
| 04.07 Sat | 25:00 | 31 % | 38 % | 100 kcal | 0 | |||||||||||||||||||
| 05.07 Sun | 17 °C | LL | 43,00 km | 3:41:33 | 5:09/km | 75 % | 85 % | 302 W | 208 m | 2 084 kcal | 306 | 51,98 | 168 spm | 1,16 m | 3,3 | |||||||||
| 26 °C | 1,81 km | 53:25 | 2,0 km/h | 33 % | 50 % | 25 m | 147 kcal | 2 | 54 spm | 0,63 m | ||||||||||||||
| 4x Laufen | 17 °C | 86,64 km | 7:11:31 | 4:59/km | 74 % | 88 % | 313 W | 313 m | 4 494 kcal | 600 | 54,34 | 168 spm | 1,19 m | |||||||||||
| 3x Radfahren | 155,07 km | 4:36:05 | 33,7 km/h | 207 W | 944 m | 3 268 kcal | 194 | 82 rpm | ||||||||||||||||
| 4x Sonstiges | 1:34:25 | 33 % | 60 % | 376 kcal | 1 | |||||||||||||||||||
| 1x Wandern | 26 °C | 1,81 km | 53:25 | 2,0 km/h | 33 % | 50 % | 25 m | 147 kcal | 2 | 54 spm | 0,63 m | |||||||||||||
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