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Activity data of Fleggo

Total distance:	44 096,88 km	Number of activities:	4031x
Total duration:	139d 18:10:10

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July, 2020, 30. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	20.07 Mon			15 °C	DL		11,00 km	55:52	5:05/km		68 %	75 %		304 W		37 m	562 kcal	54		59,79	168 spm	1,17 m		2,1
							4,03 km	7:46	31,1 km/h					170 W		14 m	76 kcal	5			77 rpm
							50,44 km	1:16:23	39,6 km/h					236 W		203 m	1 063 kcal	53			80 rpm
								15:01			35 %	38 %					60 kcal	0
	21.07 Tue			25 °C	IT		10,12 km	1:17:54	7:42/km		64 %	86 %		213 W		24 m	689 kcal	70		38,58	168 spm	0,77 m		2,3
	22.07 Wed							15:01			34 %	39 %					60 kcal	0
								20:08			34 %	38 %					81 kcal	0
	23.07 Thu			13 °C	DL		11,01 km	52:45	4:47/km		72 %	82 %		327 W		40 m	616 kcal	63		59,60	168 spm	1,24 m		2,2
								15:01			32 %	37 %					59 kcal	0
								15:01			38 %	43 %					59 kcal	1
	24.07 Fri							15:01			28 %	37 %					60 kcal	0
				26 °C	IT		10,00 km	1:30:01	9:00/km		65 %	90 %		183 W		32 m	820 kcal	98		30,87	174 spm	0,64 m		2,8
	25.07 Sat			23 °C	DL		11,70 km	1:35:40	8:11/km		53 %	62 %		171 W		20 m	774 kcal	36		43,23	154 spm	0,79 m		2,0
								13:01			31 %	37 %					51 kcal	0
	26.07 Sun							15:46			32 %	40 %					66 kcal	0
							17,03 km	30:47	33,2 km/h					160 W		8 m	281 kcal	21			74 rpm
5x Laufen				21 °C			53,83 km	6:12:12	6:55/km		63 %	90 %		224 W		153 m	3 461 kcal	321		59,70	164 spm	0,87 m
3x Radfahren							71,50 km	1:54:56	37,3 km/h					211 W		225 m	1 420 kcal	79			78 rpm
8x Sonstiges								2:04:00			33 %	43 %					496 kcal	1

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